2nd March 2024 | TAUPO, New Zealand
EN

IRONMAN New Zealand (2024)

Ben Holden (#436)
Finished
GUN TIME:  10:59:42
Place
135  OF 772
Male
117  OF 616
30-34
22  OF 77

Swim 01:10:04 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
SwimStart 00:00:00 00:00:00 - - - - / - 08:00:00
Swim 01:10:04 01:10:04 118 98 17 3.25 / 18:26 09:10:04

T1 00:07:46 0.30km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:07:46 01:17:50 144 116 20 - / - 09:17:50

Cycle 05:46:25 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 15km 00:27:25 01:45:16 208 186 25 32.81 / 01:49 09:45:16
Bike 30km 00:23:15 02:08:31 232 208 28 35.51 / 01:41 10:08:31
Bike 48k 00:30:23 02:38:55 222 201 28 35.52 / 01:41 10:38:55
Bike 63km 00:30:20 03:09:15 214 192 26 33.92 / 01:46 11:09:15
Bike 78km 00:32:53 03:42:09 189 167 21 32.42 / 01:51 11:42:09
Bike 90k 00:23:25 04:05:34 179 159 21 32.19 / 01:51 12:05:34
Bike 104km 00:27:46 04:33:20 162 144 21 31.91 / 01:52 12:33:20
Bike 119km 00:22:13 04:55:34 155 138 21 32.79 / 01:49 12:55:34
Bike 137km 00:30:04 05:25:39 144 129 21 33.16 / 01:48 13:25:39
Bike 153km 00:36:25 06:02:05 188 166 22 32.29 / 01:51 14:02:05
Bike 168km 00:36:56 06:39:01 - - - 31.38 / 01:54 14:39:01
Cycle 00:25:14 07:04:16 190 169 22 31.17 / 01:55 15:04:16

T2 00:07:42 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:07:42 07:11:58 565 457 59 - / - 15:11:58

Run 03:47:44 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.1k 00:05:22 07:17:20 99 84 14 12.28 / 04:53 15:17:20
Run 3.6km 00:12:51 07:30:12 144 123 21 11.84 / 05:03 15:30:12
Run 6.1km 00:12:26 07:42:39 147 125 20 11.93 / 05:01 15:42:39
Run 11.1k 00:26:57 08:09:36 148 127 20 11.55 / 05:11 16:09:36
Run 13.5km 00:13:02 08:22:39 136 117 19 11.46 / 05:14 16:22:39
Run 16.1km 00:12:11 08:34:50 126 107 18 11.65 / 05:08 16:34:50
Run 21.1km 00:27:23 09:02:13 116 98 16 11.48 / 05:13 17:02:13
Run 23.6km 00:13:43 09:15:57 116 98 16 11.42 / 05:15 17:15:57
Run 26.2km 00:13:09 09:29:07 113 95 16 11.46 / 05:14 17:29:07
Run 31.2k 00:29:19 09:58:26 113 95 16 11.24 / 05:20 17:58:26
Run 33.7km 00:14:51 10:13:18 112 93 17 11.15 / 05:22 18:13:18
Run 36.2km 00:14:05 10:27:24 115 95 17 11.11 / 05:23 18:27:24
Run 41.2km 00:30:40 10:58:05 123 102 18 10.93 / 05:29 18:58:05
Run 00:01:37 10:59:42 124 103 18 11.11 / 05:23 18:59:42