2nd March 2024 | TAUPO, New Zealand
EN

IRONMAN New Zealand (2024)

Gareth ROCHE (#431)
Finished
GUN TIME:  15:03:57
Place
630  OF 772
Male
514  OF 616
30-34
69  OF 77

Swim 01:33:56 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
SwimStart 00:00:00 00:00:00 - - - - / - 08:00:00
Swim 01:33:56 01:33:56 542 436 59 2.42 / 24:43 09:33:56

T1 00:10:56 0.30km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:10:56 01:44:53 539 433 59 - / - 09:44:53

Cycle 06:50:32 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 15km 00:32:01 02:16:54 541 460 63 28.1 / 02:08 10:16:54
Bike 30km 00:25:45 02:42:39 558 476 67 31.15 / 01:55 10:42:39
Bike 48k 00:35:05 03:17:45 547 468 65 31.01 / 01:56 11:17:45
Bike 63km 00:37:28 03:55:13 569 481 67 29 / 02:04 11:55:13
Bike 78km 00:43:08 04:38:22 571 481 65 26.97 / 02:13 12:38:22
Bike 90k 00:27:46 05:06:09 562 477 64 26.82 / 02:14 13:06:09
Bike 104km 00:37:28 05:43:38 568 480 64 26.13 / 02:17 13:43:38
Bike 119km 00:26:24 06:10:02 557 469 62 26.92 / 02:13 14:10:02
Bike 137km 00:36:11 06:46:14 540 454 62 27.27 / 02:11 14:46:14
Bike 153km 00:35:46 07:22:01 532 448 62 27.22 / 02:12 15:22:01
Bike 168km 00:43:52 08:05:53 - - - 26.45 / 02:16 16:05:53
Cycle 00:29:31 08:35:25 521 439 59 26.3 / 02:16 16:35:25

T2 00:08:10 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:08:10 08:43:35 591 472 63 - / - 16:43:35

Run 06:20:21 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.1k 00:07:15 08:50:51 526 434 63 9.09 / 06:36 16:50:51
Run 3.6km 00:18:40 09:09:31 618 507 69 8.32 / 07:12 17:09:31
Run 6.1km 00:19:57 09:29:29 666 542 72 7.97 / 07:31 17:29:29
Run 11.1k 00:42:12 10:11:41 672 546 71 7.55 / 07:56 18:11:41
Run 13.5km 00:22:01 10:33:43 677 549 71 7.35 / 08:09 18:33:43
Run 16.1km 00:22:02 10:55:46 682 551 73 7.3 / 08:12 18:55:46
Run 21.1km 00:45:41 11:41:27 683 551 72 7.11 / 08:25 19:41:27
Run 23.6km 00:23:28 12:04:56 685 550 72 7.03 / 08:31 20:04:56
Run 26.2km 00:23:50 12:28:47 691 555 72 6.98 / 08:35 20:28:47
Run 31.2k 00:46:26 13:15:13 676 544 70 6.89 / 08:42 21:15:13
Run 33.7km 00:24:16 13:39:30 675 540 70 6.83 / 08:46 21:39:30
Run 36.2km 00:25:27 14:04:57 677 541 70 6.75 / 08:52 22:04:57
Run 41.2km 00:56:22 15:01:20 692 550 68 6.54 / 09:10 23:01:20
Run 00:02:36 15:03:57 693 551 70 6.65 / 09:00 23:03:57