IRONMAN New Zealand (2024)
Kate Downie-Melrose (#419)
Finished
GUN TIME:
12:49:57
Place
381
OF
772
Female
64
OF
156
30-34
11
OF
24
Swim 01:20:52 3.8km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| SwimStart | 00:00:00 | 00:00:00 | - | - | - | - / - | 08:00:00 |
| Swim | 01:20:52 | 01:20:52 | 320 | 55 | 10 | 2.81 / 21:16 | 09:20:52 |
T1 00:06:08 0.30km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:06:08 | 01:27:00 | 278 | 50 | 9 | - / - | 09:27:00 |
Cycle 06:49:23 180.0km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 15km | 00:30:43 | 01:57:44 | 458 | 59 | 8 | 29.28 / 02:02 | 09:57:44 |
| Bike 30km | 00:25:27 | 02:23:12 | 493 | 66 | 9 | 32.02 / 01:52 | 10:23:12 |
| Bike 48k | 00:35:24 | 02:58:37 | 508 | 71 | 10 | 31.43 / 01:54 | 10:58:37 |
| Bike 63km | 00:34:36 | 03:33:13 | 502 | 68 | 9 | 29.94 / 02:00 | 11:33:13 |
| Bike 78km | 00:40:39 | 04:13:52 | 502 | 69 | 9 | 28.04 / 02:08 | 12:13:52 |
| Bike 90k | 00:28:57 | 04:42:50 | 506 | 70 | 9 | 27.57 / 02:10 | 12:42:50 |
| Bike 104km | 00:34:38 | 05:17:28 | 496 | 71 | 9 | 27.07 / 02:12 | 13:17:28 |
| Bike 119km | 00:27:44 | 05:45:12 | 508 | 75 | 10 | 27.65 / 02:10 | 13:45:12 |
| Bike 137km | 00:38:32 | 06:23:45 | 512 | 77 | 10 | 27.69 / 02:09 | 14:23:45 |
| Bike 153km | 00:37:52 | 07:01:38 | 520 | 79 | 12 | 27.43 / 02:11 | 15:01:38 |
| Bike 168km | 00:43:24 | 07:45:02 | - | - | - | 26.66 / 02:15 | 15:45:02 |
| Cycle | 00:31:20 | 08:16:23 | 514 | 80 | 11 | 26.38 / 02:16 | 16:16:23 |
T2 00:02:59 0.10km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:02:59 | 08:19:22 | 90 | 21 | 1 | - / - | 16:19:22 |
Run 04:30:34 42.2km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 1.1k | 00:06:48 | 08:26:10 | 437 | 75 | 12 | 9.7 / 06:11 | 16:26:10 |
| Run 3.6km | 00:13:38 | 08:39:49 | 285 | 42 | 7 | 10.56 / 05:40 | 16:39:49 |
| Run 6.1km | 00:14:23 | 08:54:13 | 302 | 46 | 8 | 10.5 / 05:42 | 16:54:13 |
| Run 11.1k | 00:31:06 | 09:25:19 | 305 | 48 | 8 | 10.09 / 05:56 | 17:25:19 |
| Run 13.5km | 00:16:09 | 09:41:29 | 317 | 52 | 9 | 9.86 / 06:04 | 17:41:29 |
| Run 16.1km | 00:15:15 | 09:56:44 | 318 | 52 | 9 | 9.92 / 06:02 | 17:56:44 |
| Run 21.1km | 00:31:25 | 10:28:10 | 298 | 49 | 7 | 9.83 / 06:06 | 18:28:10 |
| Run 23.6km | 00:18:13 | 10:46:23 | 306 | 54 | 10 | 9.63 / 06:13 | 18:46:23 |
| Run 26.2km | 00:18:01 | 11:04:24 | 323 | 58 | 10 | 9.52 / 06:17 | 19:04:24 |
| Run 31.2k | 00:33:13 | 11:37:38 | 307 | 55 | 9 | 9.44 / 06:21 | 19:37:38 |
| Run 33.7km | 00:17:16 | 11:54:55 | 306 | 58 | 10 | 9.38 / 06:23 | 19:54:55 |
| Run 36.2km | 00:16:41 | 12:11:36 | 305 | 58 | 10 | 9.35 / 06:24 | 20:11:36 |
| Run 41.2km | 00:36:17 | 12:47:53 | 308 | 60 | 11 | 9.2 / 06:31 | 20:47:53 |
| Run | 00:02:03 | 12:49:57 | 308 | 58 | 10 | 9.35 / 06:24 | 20:49:57 |
Social Share