2nd March 2024 | TAUPO, New Zealand

IRONMAN New Zealand (2024)

Nick Parsons (#390)
Finished
GUN TIME:  14:55:47
Place
620  OF 772
Male
506  OF 616
30-34
67  OF 77

Swim 01:17:23 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
SwimStart 00:00:00 00:00:00 - - - - / - 08:00:00
Swim 01:17:23 01:17:23 251 209 37 2.94 / 20:22 09:17:23

T1 00:08:39 0.30km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:08:39 01:26:03 256 211 36 - / - 09:26:03

Cycle 07:56:39 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 15km 00:35:12 02:01:15 709 585 72 25.56 / 02:20 10:01:15
Bike 30km 00:26:11 02:27:26 680 565 72 29.31 / 02:02 10:27:26
Bike 48k 00:36:23 03:03:50 649 542 71 29.45 / 02:02 11:03:50
Bike 63km 00:38:50 03:42:41 664 553 72 27.66 / 02:10 11:42:41
Bike 78km 00:48:17 04:30:59 691 571 73 25.3 / 02:22 12:30:59
Bike 90k 00:32:56 05:03:55 704 581 74 24.78 / 02:25 13:03:55
Bike 104km 00:39:38 05:43:33 696 574 73 24.23 / 02:28 13:43:33
Bike 119km 00:31:27 06:15:01 704 582 73 24.7 / 02:25 14:15:01
Bike 137km 00:49:22 07:04:24 725 591 74 24.29 / 02:28 15:04:24
Bike 153km 00:46:49 07:51:13 739 601 76 23.83 / 02:31 15:51:13
Bike 168km 00:54:45 08:45:58 - - - 22.91 / 02:37 16:45:58
Cycle 00:36:43 09:22:42 749 605 77 22.65 / 02:38 17:22:42

T2 00:07:59 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:07:59 09:30:41 580 464 62 - / - 17:30:41

Run 05:25:05 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.1k 00:08:18 09:39:00 650 532 72 7.94 / 07:33 17:39:00
Run 3.6km 00:20:19 09:59:19 698 566 74 7.54 / 07:57 17:59:19
Run 6.1km 00:16:11 10:15:31 644 527 71 8.16 / 07:20 18:15:31
Run 11.1k 00:35:42 10:51:13 592 486 63 8.27 / 07:15 18:51:13
Run 13.5km 00:17:03 11:08:16 557 456 59 8.3 / 07:13 19:08:16
Run 16.1km 00:14:47 11:23:04 520 428 53 8.59 / 06:58 19:23:04
Run 21.1km 00:37:12 12:00:16 495 408 52 8.46 / 07:05 20:00:16
Run 23.6km 00:17:56 12:18:13 482 395 50 8.45 / 07:05 20:18:13
Run 26.2km 00:18:02 12:36:15 474 386 50 8.47 / 07:04 20:36:15
Run 31.2k 00:41:42 13:17:58 475 386 49 8.23 / 07:17 21:17:58
Run 33.7km 00:24:17 13:42:16 500 406 51 8.03 / 07:27 21:42:16
Run 36.2km 00:23:24 14:05:40 517 421 52 7.89 / 07:35 22:05:40
Run 41.2km 00:48:15 14:53:55 542 437 54 7.64 / 07:50 22:53:55
Run 00:01:51 14:55:47 545 441 56 7.78 / 07:42 22:55:47