2nd March 2024 | TAUPO, New Zealand
EN

IRONMAN New Zealand (2024)

Emma Benjamin (#383)
Finished
GUN TIME:  14:45:48
Place
597  OF 772
Female
111  OF 156
30-34
18  OF 24

Swim 01:47:48 3.8km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
SwimStart 00:00:00 00:00:00 - - - - / - 08:00:00
Swim 01:47:48 01:47:48 671 134 23 2.11 / 28:22 09:47:48

T1 00:07:04 0.30km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:07:04 01:54:53 636 127 23 - / - 09:54:53

Cycle 07:11:31 180.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 15km 00:36:02 02:30:55 728 133 21 24.96 / 02:24 10:30:55
Bike 30km 00:26:01 02:56:57 695 118 18 29 / 02:04 10:56:57
Bike 48k 00:37:30 03:34:27 677 116 19 28.92 / 02:04 11:34:27
Bike 63km 00:36:28 04:10:55 658 110 17 27.78 / 02:09 12:10:55
Bike 78km 00:42:32 04:53:28 632 106 16 26.2 / 02:17 12:53:28
Bike 90k 00:29:30 05:22:59 631 103 16 25.94 / 02:18 13:22:59
Bike 104km 00:37:56 06:00:56 624 104 16 25.36 / 02:21 14:00:56
Bike 119km 00:28:30 06:29:26 624 104 16 26 / 02:18 14:29:26
Bike 137km 00:37:51 07:07:17 613 103 16 26.31 / 02:16 15:07:17
Bike 153km 00:36:47 07:44:04 603 102 16 26.28 / 02:16 15:44:04
Bike 168km 00:46:19 08:30:23 - - - 25.48 / 02:21 16:30:23
Cycle 00:36:00 09:06:24 615 105 16 25.02 / 02:23 17:06:24

T2 00:11:55 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:11:55 09:18:19 737 151 22 - / - 17:18:19

Run 05:27:29 42.2km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 1.1k 00:07:42 09:26:02 587 107 18 8.55 / 07:00 17:26:02
Run 3.6km 00:18:28 09:44:30 628 115 20 8.24 / 07:16 17:44:30
Run 6.1km 00:19:05 10:03:36 652 120 20 8.08 / 07:25 18:03:36
Run 11.1k 00:37:24 10:41:00 614 112 20 8.05 / 07:26 18:41:00
Run 13.5km 00:17:50 10:58:51 589 108 20 8.05 / 07:26 18:58:51
Run 16.1km 00:16:34 11:15:25 571 107 20 8.24 / 07:16 19:15:25
Run 21.1km 00:38:49 11:54:14 555 104 20 8.11 / 07:23 19:54:14
Run 23.6km 00:18:34 12:12:49 533 102 20 8.11 / 07:23 20:12:49
Run 26.2km 00:18:40 12:31:30 534 102 20 8.13 / 07:22 20:31:30
Run 31.2k 00:40:17 13:11:48 514 96 19 8.01 / 07:28 21:11:48
Run 33.7km 00:21:42 13:33:31 519 96 19 7.92 / 07:34 21:33:31
Run 36.2km 00:22:56 13:56:27 533 102 20 7.8 / 07:40 21:56:27
Run 41.2km 00:47:06 14:43:33 548 106 20 7.6 / 07:53 22:43:33
Run 00:02:14 14:45:48 551 106 20 7.73 / 07:45 22:45:48