2nd March 2024 | TAUPO, New Zealand
EN

IRONMAN New Zealand (2024)

Lauren Nash (#322)
Finished
GUN TIME:  12:43:51
Place
365  OF 772
Female
61  OF 156
25-29
10  OF 16

Swim 01:20:36 3.8km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
SwimStart 00:00:00 00:00:00 - - - - / - 08:00:00
Swim 01:20:36 01:20:36 313 52 6 2.82 / 21:12 09:20:36

T1 00:08:13 0.30km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:08:13 01:28:50 313 58 7 - / - 09:28:50

Cycle 06:57:24 180.0km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Bike 15km 00:32:32 02:01:22 574 88 11 27.65 / 02:10 10:01:22
Bike 30km 00:28:22 02:29:45 658 109 13 29.54 / 02:01 10:29:45
Bike 48k 00:36:46 03:06:31 647 106 11 29.47 / 02:02 11:06:31
Bike 63km 00:34:18 03:40:50 599 98 10 28.63 / 02:05 11:40:50
Bike 78km 00:38:31 04:19:22 546 85 10 27.44 / 02:11 12:19:22
Bike 90k 00:28:51 04:48:13 542 84 10 27.08 / 02:12 12:48:13
Bike 104km 00:36:37 05:24:51 538 81 9 26.43 / 02:16 13:24:51
Bike 119km 00:30:48 05:55:39 569 90 10 26.75 / 02:14 13:55:39
Bike 137km 00:38:53 06:34:33 572 93 10 26.88 / 02:13 14:34:33
Bike 153km 00:37:13 07:11:47 566 93 10 26.76 / 02:14 15:11:47
Bike 168km 00:42:18 07:54:05 - - - 26.16 / 02:17 15:54:05
Cycle 00:32:09 08:26:14 556 92 10 25.87 / 02:19 16:26:14

T2 00:04:36 0.10km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:04:36 08:30:51 252 52 8 - / - 16:30:51

Run 04:13:00 42.2km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Run 1.1k 00:06:16 08:37:07 294 44 9 10.52 / 05:42 16:37:07
Run 3.6km 00:13:54 08:51:01 268 39 8 10.7 / 05:36 16:51:01
Run 6.1km 00:13:42 09:04:44 262 38 8 10.8 / 05:33 17:04:44
Run 11.1k 00:32:13 09:36:58 310 49 9 10.07 / 05:57 17:36:58
Run 13.5km 00:14:59 09:51:57 305 49 9 9.98 / 06:00 17:51:57
Run 16.1km 00:14:21 10:06:19 298 49 9 10.11 / 05:55 18:06:19
Run 21.1km 00:31:05 10:37:25 267 42 8 10 / 05:59 18:37:25
Run 23.6km 00:15:33 10:52:59 257 38 8 9.96 / 06:01 18:52:59
Run 26.2km 00:15:02 11:08:01 255 39 8 10 / 05:59 19:08:01
Run 31.2k 00:32:07 11:40:09 240 38 8 9.88 / 06:04 19:40:09
Run 33.7km 00:15:25 11:55:34 230 36 8 9.87 / 06:04 19:55:34
Run 36.2km 00:15:41 12:11:16 228 35 7 9.85 / 06:05 20:11:16
Run 41.2km 00:30:53 12:42:09 217 36 7 9.83 / 06:05 20:42:09
Run 00:01:42 12:43:51 219 36 7 10 / 05:59 20:43:51