IRONMAN New Zealand (2024)
Nicole Lambert (#271)
Finished
GUN TIME:
14:35:33
Place
578
OF
772
Female
107
OF
156
35-39
11
OF
14
Swim 01:28:17 3.8km
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| SwimStart | 00:00:00 | 00:00:00 | - | - | - | - / - | 08:00:00 |
| Swim | 01:28:17 | 01:28:17 | 459 | 92 | 11 | 2.58 / 23:14 | 09:28:17 |
T1 00:13:25 0.30km
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:13:25 | 01:41:42 | 505 | 100 | 11 | - / - | 09:41:42 |
Cycle 07:18:07 180.0km
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 15km | 00:33:59 | 02:15:42 | 654 | 107 | 11 | 26.47 / 02:15 | 10:15:42 |
| Bike 30km | 00:26:23 | 02:42:06 | 634 | 102 | 11 | 29.8 / 02:00 | 10:42:06 |
| Bike 48k | 00:38:02 | 03:20:09 | 660 | 109 | 11 | 29.25 / 02:03 | 11:20:09 |
| Bike 63km | 00:41:49 | 04:01:58 | 702 | 123 | 11 | 26.94 / 02:13 | 12:01:58 |
| Bike 78km | 00:45:46 | 04:47:45 | 698 | 122 | 11 | 25.15 / 02:23 | 12:47:45 |
| Bike 90k | 00:29:22 | 05:17:08 | 687 | 119 | 10 | 25.06 / 02:23 | 13:17:08 |
| Bike 104km | 00:38:37 | 05:55:46 | 670 | 115 | 10 | 24.56 / 02:26 | 13:55:46 |
| Bike 119km | 00:26:24 | 06:22:10 | 656 | 111 | 10 | 25.45 / 02:21 | 14:22:10 |
| Bike 137km | 00:37:40 | 06:59:50 | 640 | 106 | 10 | 25.83 / 02:19 | 14:59:50 |
| Bike 153km | 00:38:24 | 07:38:15 | 635 | 106 | 10 | 25.74 / 02:19 | 15:38:15 |
| Bike 168km | 00:48:49 | 08:27:05 | - | - | - | 24.86 / 02:24 | 16:27:05 |
| Cycle | 00:32:44 | 08:59:49 | 642 | 110 | 10 | 24.65 / 02:26 | 16:59:49 |
T2 00:07:35 0.10km
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:07:35 | 09:07:25 | 551 | 106 | 10 | - / - | 17:07:25 |
Run 05:28:08 42.2km
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 1.1k | 00:06:36 | 09:14:01 | 390 | 68 | 8 | 9.98 / 06:00 | 17:14:01 |
| Run 3.6km | 00:18:02 | 09:32:03 | 567 | 101 | 10 | 8.76 / 06:50 | 17:32:03 |
| Run 6.1km | 00:17:05 | 09:49:08 | 575 | 104 | 11 | 8.77 / 06:50 | 17:49:08 |
| Run 11.1k | 00:37:09 | 10:26:17 | 558 | 102 | 11 | 8.44 / 07:06 | 18:26:17 |
| Run 13.5km | 00:18:18 | 10:44:36 | 550 | 101 | 11 | 8.33 / 07:11 | 18:44:36 |
| Run 16.1km | 00:17:22 | 11:01:59 | 545 | 99 | 11 | 8.43 / 07:06 | 19:01:59 |
| Run 21.1km | 00:39:22 | 11:41:22 | 540 | 101 | 11 | 8.22 / 07:17 | 19:41:22 |
| Run 23.6km | 00:20:32 | 12:01:55 | 534 | 103 | 11 | 8.11 / 07:23 | 20:01:55 |
| Run 26.2km | 00:18:56 | 12:20:51 | 536 | 103 | 11 | 8.12 / 07:22 | 20:20:51 |
| Run 31.2k | 00:45:08 | 13:05:59 | 544 | 107 | 11 | 7.84 / 07:38 | 21:05:59 |
| Run 33.7km | 00:23:01 | 13:29:01 | 553 | 107 | 11 | 7.72 / 07:45 | 21:29:01 |
| Run 36.2km | 00:20:51 | 13:49:52 | 554 | 109 | 11 | 7.68 / 07:48 | 21:49:52 |
| Run 41.2km | 00:43:22 | 14:33:14 | 550 | 107 | 11 | 7.58 / 07:54 | 22:33:14 |
| Run | 00:02:18 | 14:35:33 | 555 | 107 | 11 | 7.71 / 07:46 | 22:35:33 |
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