2nd March 2024 | TAUPO, New Zealand
EN

IRONMAN New Zealand (2024)

Joseph Cook (#209)
Finished
GUN TIME:  10:37:07
Place
97  OF 772
Male
83  OF 616
40-44
9  OF 85

Swim 01:06:01 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
SwimStart 00:00:00 00:00:00 - - - - / - 08:00:00
Swim 01:06:01 01:06:01 78 66 6 3.45 / 17:22 09:06:01

T1 00:06:27 0.30km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:06:27 01:12:29 86 71 7 - / - 09:12:29

Cycle 05:39:27 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 15km 00:27:12 01:39:41 184 165 25 33.08 / 01:48 09:39:41
Bike 30km 00:22:17 02:01:59 185 165 25 36.36 / 01:38 10:01:59
Bike 48k 00:29:29 02:31:29 164 150 21 36.45 / 01:38 10:31:29
Bike 63km 00:32:41 03:04:10 219 197 30 33.84 / 01:46 11:04:10
Bike 78km 00:33:24 03:37:34 198 176 25 32.25 / 01:51 11:37:34
Bike 90k 00:23:15 04:00:50 186 165 25 32.07 / 01:52 12:00:50
Bike 104km 00:29:19 04:30:10 189 168 27 31.56 / 01:54 12:30:10
Bike 119km 00:22:39 04:52:50 188 167 26 32.4 / 01:51 12:52:50
Bike 137km 00:29:49 05:22:39 171 151 24 32.85 / 01:49 13:22:39
Bike 153km 00:30:04 05:52:44 157 140 20 32.75 / 01:49 13:52:44
Bike 168km 00:34:21 06:27:05 - - - 32.04 / 01:52 14:27:05
Cycle 00:24:51 06:51:57 151 134 19 31.81 / 01:53 14:51:57

T2 00:03:50 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:50 06:55:47 170 133 19 - / - 14:55:47

Run 03:41:19 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.1k 00:06:24 07:02:12 316 268 33 10.3 / 05:49 15:02:12
Run 3.6km 00:12:49 07:15:01 209 179 24 11.23 / 05:20 15:15:01
Run 6.1km 00:11:51 07:26:53 161 137 20 11.77 / 05:05 15:26:53
Run 11.1k 00:27:14 07:54:07 158 135 21 11.41 / 05:15 15:54:07
Run 13.5km 00:12:50 08:06:57 149 128 18 11.38 / 05:16 16:06:57
Run 16.1km 00:11:54 08:18:52 131 112 16 11.62 / 05:09 16:18:52
Run 21.1km 00:26:49 08:45:41 113 95 13 11.51 / 05:12 16:45:41
Run 23.6km 00:13:01 08:58:43 111 93 12 11.51 / 05:12 16:58:43
Run 26.2km 00:12:00 09:10:43 100 83 12 11.65 / 05:08 17:10:43
Run 31.2k 00:30:13 09:40:56 104 87 11 11.33 / 05:17 17:40:56
Run 33.7km 00:13:43 09:54:39 101 84 10 11.3 / 05:18 17:54:39
Run 36.2km 00:12:40 10:07:20 98 81 10 11.33 / 05:17 18:07:20
Run 41.2km 00:28:21 10:35:41 93 76 9 11.24 / 05:20 18:35:41
Run 00:01:26 10:37:07 93 76 9 11.44 / 05:14 18:37:07