IRONMAN New Zealand (2024)
Sang Ho Lee (#177)
Finished
GUN TIME:
12:40:00
Place
356
OF
772
Male
299
OF
616
35-39
45
OF
72
Swim 01:20:41 3.8km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| SwimStart | 00:00:00 | 00:00:00 | - | - | - | - / - | 08:00:00 |
| Swim | 01:20:41 | 01:20:41 | 315 | 263 | 31 | 2.82 / 21:14 | 09:20:41 |
T1 00:05:30 0.30km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:05:30 | 01:26:11 | 258 | 213 | 24 | - / - | 09:26:11 |
Cycle 05:43:26 180.0km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 15km | 00:25:21 | 01:51:33 | 78 | 69 | 11 | 35.48 / 01:41 | 09:51:33 |
| Bike 30km | 00:21:05 | 02:12:39 | 73 | 64 | 10 | 38.74 / 01:32 | 10:12:39 |
| Bike 48k | 00:29:15 | 02:41:54 | 90 | 81 | 11 | 38.03 / 01:34 | 10:41:54 |
| Bike 63km | 00:29:15 | 03:11:10 | 101 | 92 | 14 | 36 / 01:39 | 11:11:10 |
| Bike 78km | 00:33:28 | 03:44:38 | 110 | 100 | 16 | 33.8 / 01:46 | 11:44:38 |
| Bike 90k | 00:24:26 | 04:09:04 | 122 | 110 | 17 | 33.15 / 01:48 | 12:09:04 |
| Bike 104km | 00:28:08 | 04:37:13 | 120 | 109 | 15 | 32.66 / 01:50 | 12:37:13 |
| Bike 119km | 00:23:03 | 05:00:16 | 126 | 114 | 15 | 33.35 / 01:47 | 13:00:16 |
| Bike 137km | 00:33:11 | 05:33:28 | 137 | 122 | 16 | 33.24 / 01:48 | 13:33:28 |
| Bike 153km | 00:32:40 | 06:06:08 | 152 | 135 | 19 | 32.79 / 01:49 | 14:06:08 |
| Bike 168km | 00:36:08 | 06:42:17 | - | - | - | 31.88 / 01:52 | 14:42:17 |
| Cycle | 00:27:21 | 07:09:38 | 172 | 152 | 20 | 31.44 / 01:54 | 15:09:38 |
T2 00:04:28 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:04:28 | 07:14:06 | 235 | 186 | 31 | - / - | 15:14:06 |
Run 05:25:54 42.2km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 1.1k | 00:09:16 | 07:23:22 | 717 | 578 | 71 | 7.12 / 08:25 | 15:23:22 |
| Run 3.6km | 00:13:56 | 07:37:19 | 490 | 404 | 61 | 9.3 / 06:26 | 15:37:19 |
| Run 6.1km | 00:14:07 | 07:51:27 | 427 | 351 | 54 | 9.8 / 06:07 | 15:51:27 |
| Run 11.1k | 00:32:14 | 08:23:42 | 390 | 322 | 49 | 9.57 / 06:16 | 16:23:42 |
| Run 13.5km | 00:15:50 | 08:39:32 | 376 | 314 | 49 | 9.48 / 06:19 | 16:39:32 |
| Run 16.1km | 00:14:33 | 08:54:05 | 369 | 307 | 48 | 9.66 / 06:12 | 16:54:05 |
| Run 21.1km | 00:32:39 | 09:26:44 | 341 | 280 | 43 | 9.54 / 06:17 | 17:26:44 |
| Run 23.6km | 00:19:29 | 09:46:14 | 357 | 292 | 45 | 9.3 / 06:26 | 17:46:14 |
| Run 26.2km | 00:17:21 | 10:03:35 | 362 | 297 | 45 | 9.27 / 06:28 | 18:03:35 |
| Run 31.2k | 00:45:39 | 10:49:15 | 405 | 329 | 49 | 8.7 / 06:53 | 18:49:15 |
| Run 33.7km | 00:36:52 | 11:26:08 | 504 | 410 | 61 | 8.02 / 07:28 | 19:26:08 |
| Run 36.2km | 00:26:22 | 11:52:31 | 536 | 434 | 63 | 7.8 / 07:41 | 19:52:31 |
| Run 41.2km | 00:45:33 | 12:38:04 | 544 | 439 | 64 | 7.63 / 07:51 | 20:38:04 |
| Run | 00:01:56 | 12:40:00 | 548 | 443 | 64 | 7.76 / 07:43 | 20:40:00 |
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