2nd March 2024 | TAUPO, New Zealand
EN

IRONMAN New Zealand (2024)

Him Chun Lau (#1055)
Finished
GUN TIME:  10:38:46
Place
103  OF 772
Male
89  OF 616
30-34
17  OF 77

Swim 01:19:54 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
SwimStart 00:00:00 00:00:00 - - - - / - 08:00:00
Swim 01:19:54 01:19:54 291 242 43 2.85 / 21:01 09:19:54

T1 00:08:30 0.30km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:08:30 01:28:24 303 249 44 - / - 09:28:24

Cycle 05:16:54 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 15km 00:28:11 01:56:35 254 229 32 31.93 / 01:52 09:56:35
Bike 30km 00:21:00 02:17:36 168 153 22 36.58 / 01:38 10:17:36
Bike 48k 00:28:39 02:46:15 134 123 20 36.99 / 01:37 10:46:15
Bike 63km 00:28:12 03:14:28 114 104 16 35.63 / 01:41 11:14:28
Bike 78km 00:31:30 03:45:58 105 95 14 34.01 / 01:45 11:45:58
Bike 90k 00:22:02 04:08:01 97 88 14 33.83 / 01:46 12:08:01
Bike 104km 00:26:28 04:34:29 94 85 14 33.53 / 01:47 12:34:29
Bike 119km 00:21:00 04:55:30 92 83 14 34.47 / 01:44 12:55:30
Bike 137km 00:27:46 05:23:16 80 71 12 34.99 / 01:42 13:23:16
Bike 153km 00:28:15 05:51:31 77 68 12 34.88 / 01:43 13:51:31
Bike 168km 00:31:09 06:22:40 - - - 34.25 / 01:45 14:22:40
Cycle 00:22:38 06:45:19 71 62 11 34.07 / 01:45 14:45:19

T2 00:02:31 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:02:31 06:47:50 51 38 7 - / - 14:47:50

Run 03:50:56 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.1k 00:05:28 06:53:18 119 103 19 12.04 / 04:58 14:53:18
Run 3.6km 00:12:18 07:05:37 123 105 17 12.14 / 04:56 15:05:37
Run 6.1km 00:11:47 07:17:24 105 88 14 12.37 / 04:50 15:17:24
Run 11.1k 00:25:11 07:42:36 95 79 15 12.15 / 04:56 15:42:36
Run 13.5km 00:12:47 07:55:23 96 80 15 11.98 / 05:00 15:55:23
Run 16.1km 00:12:41 08:08:05 96 80 15 12.03 / 04:59 16:08:05
Run 21.1km 00:31:52 08:39:58 137 118 18 11.29 / 05:18 16:39:58
Run 23.6km 00:13:51 08:53:49 130 110 17 11.23 / 05:20 16:53:49
Run 26.2km 00:13:30 09:07:20 129 109 17 11.26 / 05:19 17:07:20
Run 31.2k 00:29:24 09:36:44 132 111 18 11.08 / 05:24 17:36:44
Run 33.7km 00:15:14 09:51:58 129 108 18 10.98 / 05:27 17:51:58
Run 36.2km 00:14:16 10:06:14 129 108 19 10.94 / 05:28 18:06:14
Run 41.2km 00:31:05 10:37:19 134 112 20 10.77 / 05:34 18:37:19
Run 00:01:26 10:38:46 134 112 20 10.96 / 05:28 18:38:46