4th March 2023 | Tapuo, New Zealand
EN

IRONMAN New Zealand (2023)

Cynthia LYONS (#944)
Finished
TIME:  13:42:49
Place
428  OF 703
Female
87  OF 167
55-59
12  OF 26

Swim 1:04:49 3.9km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
Swim 1:04:49 1:04:49 129 22 2 3.6 / 16:37 09:04:47

T1 0:09:14 0.20km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
T1 0:09:14 1:14:04 192 36 3 - / - 09:14:02

Cycle 6:55:35 180.0km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
Bike 25km 0:49:24 2:03:28 530 91 12 30.36 / 01:58 10:03:26
Bike 48k 0:49:10 2:52:39 518 93 11 29.21 / 02:03 10:52:37
Bike 70km 0:49:44 3:42:23 510 90 12 28.31 / 02:07 11:42:21
Bike 90k 0:51:40 4:34:04 504 93 11 27 / 02:13 12:34:02
Bike 115km 0:53:15 5:27:19 510 97 12 27.24 / 02:12 13:27:17
Bike 139k 0:51:15 6:18:35 493 92 12 27.38 / 02:11 14:18:33
Bike 161km 0:52:12 7:10:47 487 93 12 27.08 / 02:12 15:10:45
Cycle 0:58:52 8:09:40 493 97 12 25.98 / 02:18 16:09:38

T2 0:06:52 0.10km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
T2 0:06:52 8:16:33 435 100 15 - / - 16:16:31

Run 5:26:16 42.2km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
Run 1.2k 0:07:16 8:23:50 482 101 13 9.88 / 06:04 16:23:48
Run 6.2km 0:33:46 8:57:36 435 89 12 9.06 / 06:37 16:57:34
Run 11.2k 0:37:21 9:34:57 442 96 13 8.57 / 07:00 17:34:55
Run 16.3km 0:38:20 10:13:18 449 96 14 8.37 / 07:09 18:13:16
Run 21.2km 0:39:57 10:53:15 443 96 14 8.11 / 07:23 18:53:13
Run 26.2km 0:39:48 11:33:03 432 94 13 7.99 / 07:30 19:33:01
Run 31.3k 0:42:13 12:15:17 437 95 13 7.86 / 07:37 20:15:15
Run 36.3km 0:42:11 12:57:29 436 97 13 7.75 / 07:44 20:57:27
Run 42km 0:43:03 13:40:32 432 94 12 7.77 / 07:42 21:40:30
Run 0:02:16 13:42:49 434 94 12 7.76 / 07:43 21:42:47