4th March 2023 | Tapuo, New Zealand
EN

IRONMAN New Zealand (2023)

Fiona LONGDEN (#943)
Finished
TIME:  14:08:10
Place
474  OF 703
Female
97  OF 167
55-59
15  OF 26

Swim 1:23:53 3.9km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
Swim 1:23:53 1:23:53 533 122 16 2.78 / 21:30 09:23:51

T1 0:11:08 0.20km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
T1 0:11:08 1:35:02 524 115 15 - / - 09:35:00

Cycle 6:53:17 180.0km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
Bike 25km 0:50:29 2:25:31 567 105 14 29.71 / 02:01 10:25:29
Bike 48k 0:48:22 3:13:54 525 94 12 29.13 / 02:03 11:13:52
Bike 70km 0:49:11 4:03:05 506 88 11 28.36 / 02:06 12:03:03
Bike 90k 0:52:09 4:55:15 506 95 12 26.97 / 02:13 12:55:13
Bike 115km 0:48:56 5:44:11 484 90 11 27.69 / 02:09 13:44:09
Bike 139k 0:50:07 6:34:18 468 86 10 27.86 / 02:09 14:34:16
Bike 161km 0:51:37 7:25:55 462 85 10 27.52 / 02:10 15:25:53
Cycle 1:02:23 8:28:19 477 90 10 26.13 / 02:17 16:28:17

T2 0:07:38 0.10km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
T2 0:07:38 8:35:58 492 115 19 - / - 16:35:56

Run 5:32:12 42.2km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
Run 1.2k 0:06:58 8:42:56 418 88 10 10.32 / 05:48 16:42:54
Run 6.2km 0:30:58 9:13:55 338 61 9 9.8 / 06:07 17:13:53
Run 11.2k 0:43:09 9:57:05 483 102 15 8.28 / 07:14 17:57:03
Run 16.3km 0:36:53 10:33:59 460 99 15 8.28 / 07:14 18:33:57
Run 21.2km 0:41:32 11:15:31 465 103 15 7.97 / 07:31 19:15:29
Run 26.2km 0:40:13 11:55:44 461 102 15 7.86 / 07:37 19:55:42
Run 31.3k 0:41:59 12:37:43 452 101 15 7.76 / 07:43 20:37:41
Run 36.3km 0:43:51 13:21:35 455 101 15 7.62 / 07:52 21:21:33
Run 42km 0:44:15 14:05:50 455 101 15 7.63 / 07:51 22:05:48
Run 0:02:19 14:08:10 457 101 15 7.62 / 07:52 22:08:08