4th March 2023 | Tapuo, New Zealand
EN

IRONMAN New Zealand (2023)

Anouk Alexander (#840)
Finished
TIME:  15:22:56
Place
577  OF 703
Female
125  OF 167
50-54
12  OF 15

Swim 1:22:31 3.9km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Swim 1:22:31 1:22:31 511 109 6 2.83 / 21:09 09:22:29

T1 0:11:11 0.20km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T1 0:11:11 1:33:43 514 112 7 - / - 09:33:41

Cycle 7:35:24 180.0km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Bike 25km 0:57:02 2:30:46 687 160 15 26.29 / 02:16 10:30:44
Bike 48k 0:54:29 3:25:16 676 153 15 25.82 / 02:19 11:25:14
Bike 70km 0:53:17 4:18:33 661 147 15 25.48 / 02:21 12:18:31
Bike 90k 0:56:04 5:14:37 642 139 14 24.44 / 02:27 13:14:35
Bike 115km 0:57:29 6:12:07 635 137 13 24.78 / 02:25 14:12:05
Bike 139k 0:55:05 7:07:12 616 133 13 25 / 02:23 15:07:10
Bike 161km 0:57:57 8:05:09 611 132 13 24.67 / 02:25 16:05:07
Cycle 1:03:58 9:09:08 606 131 13 23.71 / 02:31 17:09:06

T2 0:09:11 0.10km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T2 0:09:11 9:18:20 583 148 13 - / - 17:18:18

Run 6:04:36 42.2km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Run 1.2k 0:09:09 9:27:29 635 147 14 7.86 / 07:37 17:27:27
Run 6.2km 0:40:47 10:08:17 603 136 13 7.44 / 08:03 18:08:15
Run 11.2k 0:43:22 10:51:39 598 138 12 7.2 / 08:19 18:51:37
Run 16.3km 0:43:27 11:35:06 601 140 12 7.15 / 08:23 19:35:04
Run 21.2km 0:45:35 12:20:42 599 141 12 6.97 / 08:36 20:20:40
Run 26.2km 0:45:31 13:06:13 595 140 10 6.89 / 08:41 21:06:11
Run 31.3k 0:45:17 13:51:30 574 137 10 6.87 / 08:43 21:51:28
Run 36.3km 0:44:37 14:36:07 568 135 10 6.85 / 08:45 22:36:05
Run 42km 0:44:16 15:20:24 557 131 9 6.95 / 08:37 23:20:22
Run 0:02:32 15:22:56 560 131 9 6.94 / 08:38 23:22:54