4th March 2023 | Tapuo, New Zealand
EN

IRONMAN New Zealand (2023)

Aaron Macdonald (#786)
Finished
TIME:  13:01:53
Place
355  OF 703
Male
290  OF 536
50-54
43  OF 89

Swim 1:12:52 3.9km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 1:12:52 1:12:52 324 264 36 3.21 / 18:41 09:12:50

T1 0:08:18 0.20km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 0:08:18 1:21:10 315 254 35 - / - 09:21:08

Cycle 6:09:45 180.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 25km 0:45:35 2:06:45 340 303 52 32.9 / 01:49 10:06:43
Bike 48k 0:45:48 2:52:34 348 306 50 31.5 / 01:54 10:52:32
Bike 70km 0:46:59 3:39:33 363 316 54 30.34 / 01:58 11:39:31
Bike 90k 0:45:28 4:25:01 337 297 50 29.37 / 02:02 12:24:59
Bike 115km 0:45:15 5:10:17 318 279 41 30.11 / 01:59 13:10:15
Bike 139k 0:45:58 5:56:15 308 271 40 30.31 / 01:58 13:56:13
Bike 161km 0:47:21 6:43:37 299 263 38 29.95 / 02:00 14:43:35
Cycle 0:47:17 7:30:55 290 255 36 29.2 / 02:03 15:30:53

T2 0:07:53 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 0:07:53 7:38:49 505 389 63 - / - 15:38:47

Run 5:23:04 42.2km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 1.2k 0:07:20 7:46:09 492 389 61 9.8 / 06:06 15:46:07
Run 6.2km 0:35:33 8:21:43 491 387 59 8.67 / 06:55 16:21:41
Run 11.2k 0:37:07 8:58:51 466 366 57 8.39 / 07:08 16:58:49
Run 16.3km 0:36:55 9:35:47 450 354 54 8.36 / 07:10 17:35:45
Run 21.2km 0:40:21 10:16:08 448 352 55 8.08 / 07:25 18:16:06
Run 26.2km 0:41:09 10:57:17 452 354 56 7.92 / 07:34 18:57:15
Run 31.3k 0:41:11 11:38:29 441 345 53 7.83 / 07:39 19:38:27
Run 36.3km 0:40:05 12:18:34 430 338 52 7.78 / 07:42 20:18:32
Run 42km 0:41:12 12:59:47 424 333 51 7.85 / 07:38 20:59:45
Run 0:02:06 13:01:53 423 333 51 7.83 / 07:39 21:01:51