4th March 2023 | Tapuo, New Zealand
EN

IRONMAN New Zealand (2023)

Sarah POPLAR (#718)
Finished
TIME:  12:38:03
Place
304  OF 703
Female
53  OF 167
45-49
7  OF 26

Swim 1:09:07 3.9km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Swim 1:09:07 1:09:07 237 43 5 3.38 / 17:43 09:09:05

T1 0:09:26 0.20km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 0:09:26 1:18:33 267 51 7 - / - 09:18:31

Cycle 6:06:48 180.0km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Bike 25km 0:46:34 2:05:08 389 51 9 32.2 / 01:51 10:05:06
Bike 48k 0:44:03 2:49:12 330 38 7 31.77 / 01:53 10:49:10
Bike 70km 0:44:01 3:33:13 301 35 6 31.18 / 01:55 11:33:11
Bike 90k 0:47:24 4:20:38 318 38 6 29.65 / 02:01 12:20:36
Bike 115km 0:45:02 5:05:40 304 37 6 30.38 / 01:58 13:05:38
Bike 139k 0:45:43 5:51:24 291 35 6 30.56 / 01:57 13:51:22
Bike 161km 0:44:57 6:36:22 277 33 6 30.39 / 01:58 14:36:20
Cycle 0:48:59 7:25:22 278 32 6 29.44 / 02:02 15:25:20

T2 0:06:17 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 0:06:17 7:31:39 385 80 15 - / - 15:31:37

Run 5:06:24 42.2km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 1.2k 0:07:26 7:39:05 513 107 17 9.67 / 06:12 15:39:03
Run 6.2km 0:32:56 8:12:02 423 86 9 9.21 / 06:30 16:12:00
Run 11.2k 0:37:59 8:50:01 441 95 12 8.57 / 06:59 16:49:59
Run 16.3km 0:37:01 9:27:02 440 94 11 8.47 / 07:04 17:27:00
Run 21.2km 0:40:14 10:07:17 434 94 11 8.17 / 07:20 18:07:15
Run 26.2km 0:37:34 10:44:51 407 89 11 8.13 / 07:22 18:44:49
Run 31.3k 0:40:52 11:25:44 402 89 12 8.02 / 07:28 19:25:42
Run 36.3km 0:36:50 12:02:34 382 85 10 8.03 / 07:27 20:02:32
Run 42km 0:33:30 12:36:05 357 79 10 8.27 / 07:14 20:36:03
Run 0:01:58 12:38:03 357 78 10 8.26 / 07:15 20:38:01