4th March 2023 | Tapuo, New Zealand
EN

IRONMAN New Zealand (2023)

Laura NATHAN (#715)
Finished
TIME:  14:21:31
Place
493  OF 703
Female
106  OF 167
45-49
17  OF 26

Swim 1:14:41 3.9km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Swim 1:14:41 1:14:41 356 66 9 3.13 / 19:08 09:14:39

T1 0:06:01 0.20km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 0:06:01 1:20:42 303 60 8 - / - 09:20:40

Cycle 7:11:47 180.0km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Bike 25km 0:49:52 2:10:35 549 100 16 30.07 / 01:59 10:10:33
Bike 48k 0:50:27 3:01:02 547 102 16 28.7 / 02:05 11:01:00
Bike 70km 0:51:13 3:52:15 547 105 17 27.71 / 02:09 11:52:13
Bike 90k 0:53:30 4:45:46 542 103 16 26.33 / 02:16 12:45:44
Bike 115km 0:51:59 5:37:45 530 103 17 26.84 / 02:14 13:37:43
Bike 139k 0:54:58 6:32:44 533 108 17 26.72 / 02:14 14:32:42
Bike 161km 0:55:32 7:28:16 533 108 17 26.28 / 02:16 15:28:14
Cycle 1:04:12 8:32:29 543 113 19 25.01 / 02:23 16:32:27

T2 0:06:08 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 0:06:08 8:38:38 379 77 14 - / - 16:38:36

Run 5:42:53 42.2km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 1.2k 0:07:37 8:46:16 536 115 19 9.43 / 06:21 16:46:14
Run 6.2km 0:37:07 9:23:23 532 114 19 8.31 / 07:13 17:23:21
Run 11.2k 0:41:13 10:04:36 527 115 19 7.81 / 07:40 18:04:34
Run 16.3km 0:38:56 10:43:33 514 112 17 7.82 / 07:39 18:43:31
Run 21.2km 0:43:03 11:26:36 516 116 19 7.57 / 07:55 19:26:34
Run 26.2km 0:41:45 12:08:22 500 115 19 7.49 / 08:00 20:08:20
Run 31.3k 0:43:12 12:51:34 494 113 19 7.42 / 08:04 20:51:32
Run 36.3km 0:42:22 13:33:57 486 113 19 7.37 / 08:08 21:33:55
Run 42km 0:45:08 14:19:05 486 114 19 7.4 / 08:06 22:19:03
Run 0:02:25 14:21:31 488 114 19 7.38 / 08:07 22:21:29