4th March 2023 | Tapuo, New Zealand
EN

IRONMAN New Zealand (2023)

Richard SINCLAIR (#680)
Finished
TIME:  11:16:17
Place
149  OF 703
Male
126  OF 536
45-49
15  OF 81

Swim 1:06:43 3.9km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1:06:43 1:06:43 190 157 24 3.5 / 17:06 09:06:41

T1 0:08:32 0.20km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 0:08:32 1:15:16 204 166 23 - / - 09:15:14

Cycle 5:43:22 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 25km 0:42:15 1:57:32 164 152 22 35.49 / 01:41 09:57:30
Bike 48k 0:41:12 2:38:44 134 122 15 34.5 / 01:44 10:38:42
Bike 70km 0:41:49 3:20:33 164 148 24 33.52 / 01:47 11:20:31
Bike 90k 0:41:09 4:01:42 154 140 23 32.44 / 01:50 12:01:40
Bike 115km 0:42:30 4:44:12 157 143 20 33.02 / 01:49 12:44:10
Bike 139k 0:44:39 5:28:52 171 153 22 32.88 / 01:49 13:28:50
Bike 161km 0:44:20 6:13:13 171 152 23 32.42 / 01:51 14:13:11
Cycle 0:45:25 6:58:38 165 147 19 31.45 / 01:54 14:58:36

T2 0:05:05 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 0:05:05 7:03:44 281 222 35 - / - 15:03:42

Run 4:12:32 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.2k 0:05:36 7:09:21 128 111 14 12.82 / 04:40 15:09:19
Run 6.2km 0:26:52 7:36:13 163 138 16 11.45 / 05:14 15:36:11
Run 11.2k 0:29:06 8:05:20 166 141 19 10.9 / 05:29 16:05:18
Run 16.3km 0:29:19 8:34:40 167 141 20 10.75 / 05:34 16:34:38
Run 21.2km 0:30:44 9:05:24 151 126 17 10.45 / 05:44 17:05:22
Run 26.2km 0:31:02 9:36:27 150 125 16 10.29 / 05:49 17:36:25
Run 31.3k 0:32:26 10:08:53 148 124 16 10.14 / 05:54 18:08:51
Run 36.3km 0:31:49 10:40:43 147 123 15 10.03 / 05:58 18:40:41
Run 42km 0:33:41 11:14:24 146 120 15 10.05 / 05:58 19:14:22
Run 0:01:52 11:16:17 147 121 15 10.02 / 05:59 19:16:15