4th March 2023 | Tapuo, New Zealand
EN

IRONMAN New Zealand (2023)

Adam POWERS (#673)
Finished
TIME:  10:41:14
Place
88  OF 703
Male
74  OF 536
45-49
8  OF 81

Swim 0:58:30 3.9km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 0:58:30 0:58:30 46 38 2 3.99 / 15:00 08:58:28

T1 0:05:44 0.20km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 0:05:44 1:04:15 52 42 2 - / - 09:04:13

Cycle 5:35:13 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 25km 0:41:17 1:45:32 107 99 13 36.33 / 01:39 09:45:30
Bike 48k 0:41:09 2:26:41 113 103 13 34.93 / 01:43 10:26:39
Bike 70km 0:39:11 3:05:53 96 86 9 34.52 / 01:44 11:05:51
Bike 90k 0:41:19 3:47:12 110 99 10 33.13 / 01:48 11:47:10
Bike 115km 0:41:03 4:28:16 105 94 10 33.82 / 01:46 12:28:14
Bike 139k 0:40:49 5:09:05 97 86 9 34.06 / 01:45 13:09:03
Bike 161km 0:41:57 5:51:02 96 86 9 33.68 / 01:46 13:51:00
Cycle 0:48:25 6:39:28 113 102 10 32.21 / 01:51 14:39:26

T2 0:04:15 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 0:04:15 6:43:44 203 160 15 - / - 14:43:42

Run 3:57:29 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.2k 0:05:55 6:49:40 199 173 26 12.14 / 04:56 14:49:38
Run 6.2km 0:26:08 7:15:49 149 124 13 11.59 / 05:10 15:15:47
Run 11.2k 0:27:30 7:43:19 137 113 12 11.28 / 05:19 15:43:17
Run 16.3km 0:27:10 8:10:29 126 105 10 11.27 / 05:19 16:10:27
Run 21.2km 0:28:02 8:38:31 114 94 8 11.08 / 05:24 16:38:29
Run 26.2km 0:28:20 9:06:51 108 89 8 10.98 / 05:27 17:06:49
Run 31.3k 0:30:11 9:37:03 106 88 8 10.83 / 05:32 17:37:01
Run 36.3km 0:29:44 10:06:48 106 87 8 10.72 / 05:35 18:06:46
Run 42km 0:32:29 10:39:17 110 90 7 10.69 / 05:36 18:39:15
Run 0:01:56 10:41:14 111 91 7 10.66 / 05:37 18:41:12