4th March 2023 | Tapuo, New Zealand
EN

IRONMAN New Zealand (2023)

Nardus Ferreira (#633)
Finished
TIME:  13:34:04
Place
413  OF 703
Male
330  OF 536
45-49
53  OF 81

Swim 1:02:29 3.9km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1:02:29 1:02:29 105 85 13 3.74 / 16:01 09:02:27

T1 0:08:02 0.20km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 0:08:02 1:10:32 122 101 13 - / - 09:10:30

Cycle 6:29:01 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 25km 0:45:06 1:55:39 314 282 43 33.24 / 01:48 09:55:37
Bike 48k 0:44:47 2:40:27 304 270 43 32.03 / 01:52 10:40:25
Bike 70km 0:45:37 3:26:04 317 279 44 30.98 / 01:56 11:26:02
Bike 90k 0:49:05 4:15:09 348 306 49 29.24 / 02:03 12:15:07
Bike 115km 0:47:29 5:02:39 344 301 47 29.72 / 02:01 13:02:37
Bike 139k 0:48:15 5:50:54 340 296 47 29.74 / 02:01 13:50:52
Bike 161km 0:55:14 6:46:09 372 319 51 28.78 / 02:05 14:46:07
Cycle 0:53:24 7:39:34 377 318 52 27.76 / 02:09 15:39:32

T2 0:07:48 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 0:07:48 7:47:23 501 385 59 - / - 15:47:21

Run 5:46:41 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.2k 0:06:08 7:53:32 239 200 32 11.7 / 05:07 15:53:30
Run 6.2km 0:36:02 8:29:34 470 370 57 8.81 / 06:48 16:29:32
Run 11.2k 0:33:54 9:03:28 403 320 53 8.83 / 06:47 17:03:26
Run 16.3km 0:37:38 9:41:07 406 322 52 8.59 / 06:58 17:41:05
Run 21.2km 0:43:58 10:25:06 451 355 57 8.06 / 07:26 18:25:04
Run 26.2km 0:41:23 11:06:29 455 356 57 7.89 / 07:35 19:06:27
Run 31.3k 0:39:30 11:45:59 434 340 55 7.87 / 07:37 19:45:57
Run 36.3km 0:48:31 12:34:31 463 360 58 7.58 / 07:54 20:34:29
Run 42km 0:56:27 13:30:59 503 385 61 7.33 / 08:10 21:30:57
Run 0:03:04 13:34:04 505 387 61 7.3 / 08:12 21:34:02