4th March 2023 | Tapuo, New Zealand
EN

IRONMAN New Zealand (2023)

Paddy Dowling (#629)
Finished
TIME:  15:30:22
Place
591  OF 703
Male
460  OF 536
45-49
72  OF 81

Swim 1:14:14 3.9km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1:14:14 1:14:14 341 278 42 3.15 / 19:02 09:14:12

T1 0:16:48 0.20km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 0:16:48 1:31:03 476 374 58 - / - 09:31:01

Cycle 7:24:46 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 25km 0:49:43 2:20:46 541 446 71 30.16 / 01:59 10:20:44
Bike 48k 0:50:38 3:11:24 550 448 71 28.69 / 02:05 11:11:22
Bike 70km 0:51:02 4:02:27 545 442 72 27.74 / 02:09 12:02:25
Bike 90k 0:53:54 4:56:22 544 440 71 26.3 / 02:16 12:56:20
Bike 115km 1:00:24 5:56:47 570 455 72 25.96 / 02:18 13:56:45
Bike 139k 0:53:42 6:50:29 562 447 71 26.1 / 02:17 14:50:27
Bike 161km 0:59:19 7:49:48 570 451 73 25.5 / 02:21 15:49:46
Cycle 1:06:00 8:55:49 578 458 73 24.28 / 02:28 16:55:47

T2 0:12:04 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 0:12:04 9:07:54 660 496 75 - / - 17:07:52

Run 6:22:28 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.2k 0:10:24 9:18:18 672 510 78 6.91 / 08:40 17:18:16
Run 6.2km 0:42:39 10:00:57 637 490 74 7.01 / 08:33 18:00:55
Run 11.2k 0:44:05 10:45:03 625 480 74 6.91 / 08:40 18:45:01
Run 16.3km 0:44:06 11:29:10 628 482 76 6.92 / 08:40 19:29:08
Run 21.2km 0:46:16 12:15:27 629 483 74 6.78 / 08:50 20:15:25
Run 26.2km 0:49:53 13:05:20 630 483 74 6.62 / 09:03 21:05:18
Run 31.3k 0:49:54 13:55:15 633 486 73 6.53 / 09:10 21:55:13
Run 36.3km 0:48:03 14:43:18 624 477 71 6.49 / 09:14 22:43:16
Run 42km 0:44:41 15:28:00 611 466 71 6.62 / 09:03 23:27:58
Run 0:02:21 15:30:22 611 466 71 6.62 / 09:03 23:30:20