4th March 2023 | Tapuo, New Zealand
EN

IRONMAN New Zealand (2023)

Holly MONKS (#595)
Finished
TIME:  14:00:39
Place
461  OF 703
Female
93  OF 167
40-44
14  OF 26

Swim 1:10:38 3.9km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 1:10:38 1:10:38 274 47 8 3.31 / 18:06 09:10:36

T1 0:09:15 0.20km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 0:09:15 1:19:53 294 59 11 - / - 09:19:51

Cycle 6:46:46 180.0km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 25km 0:47:58 2:07:52 477 77 17 31.27 / 01:55 10:07:50
Bike 48k 0:46:33 2:54:25 433 68 12 30.46 / 01:58 10:54:23
Bike 70km 0:47:28 3:41:53 424 62 12 29.57 / 02:01 11:41:51
Bike 90k 0:50:43 4:32:36 433 65 12 28.02 / 02:08 12:32:34
Bike 115km 0:52:39 5:25:16 456 77 14 28.12 / 02:08 13:25:14
Bike 139k 0:49:06 6:14:23 441 76 14 28.31 / 02:07 14:14:21
Bike 161km 0:53:54 7:08:17 446 79 15 27.72 / 02:09 15:08:15
Cycle 0:58:22 8:06:40 454 82 14 26.55 / 02:15 16:06:38

T2 0:05:58 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 0:05:58 8:12:38 362 72 11 - / - 16:12:36

Run 5:48:00 42.2km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 1.2k 0:06:51 8:19:29 393 76 11 10.51 / 05:42 16:19:27
Run 6.2km 0:34:47 8:54:17 454 96 15 8.93 / 06:43 16:54:15
Run 11.2k 0:38:16 9:32:33 463 99 16 8.4 / 07:08 17:32:31
Run 16.3km 0:41:23 10:13:57 486 106 16 8.06 / 07:26 18:13:55
Run 21.2km 0:41:55 10:55:53 485 106 16 7.79 / 07:42 18:55:51
Run 26.2km 0:38:48 11:34:42 469 105 17 7.77 / 07:42 19:34:40
Run 31.3k 0:45:24 12:20:06 471 105 17 7.58 / 07:54 20:20:04
Run 36.3km 0:48:52 13:08:59 489 114 18 7.34 / 08:09 21:08:57
Run 42km 0:49:21 13:58:20 508 119 22 7.28 / 08:13 21:58:18
Run 0:02:18 14:00:39 509 119 22 7.27 / 08:14 22:00:37