4th March 2023 | Tapuo, New Zealand
EN

IRONMAN New Zealand (2023)

Ranui PHILLIPS (#560)
Finished
TIME:  12:27:02
Place
278  OF 703
Male
233  OF 536
40-44
30  OF 63

Swim 1:08:51 3.9km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1:08:51 1:08:51 231 191 25 3.39 / 17:39 09:08:49

T1 0:07:12 0.20km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 0:07:12 1:16:04 224 184 22 - / - 09:16:02

Cycle 6:17:46 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 25km 0:45:10 2:01:15 317 285 37 33.2 / 01:48 10:01:13
Bike 48k 0:45:00 2:46:15 316 281 40 31.93 / 01:52 10:46:13
Bike 70km 0:44:53 3:31:09 309 272 39 31.09 / 01:55 11:31:07
Bike 90k 0:45:07 4:16:16 301 266 40 29.96 / 02:00 12:16:14
Bike 115km 0:45:39 5:01:56 296 262 38 30.55 / 01:57 13:01:54
Bike 139k 0:48:06 5:50:02 302 266 40 30.44 / 01:58 13:50:00
Bike 161km 0:48:36 6:38:39 301 265 41 29.94 / 02:00 14:38:37
Cycle 0:55:11 7:33:51 321 281 41 28.58 / 02:05 15:33:49

T2 0:05:30 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 0:05:30 7:39:21 317 251 31 - / - 15:39:19

Run 4:47:40 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.2k 0:07:11 7:46:33 467 371 50 10 / 05:59 15:46:31
Run 6.2km 0:31:28 8:18:01 361 294 38 9.62 / 06:14 16:17:59
Run 11.2k 0:33:05 8:51:07 325 265 35 9.36 / 06:24 16:51:05
Run 16.3km 0:34:10 9:25:17 330 262 36 9.23 / 06:29 17:25:15
Run 21.2km 0:35:54 10:01:12 314 248 34 8.96 / 06:41 18:01:10
Run 26.2km 0:36:08 10:37:20 308 240 32 8.83 / 06:47 18:37:18
Run 31.3k 0:38:14 11:15:35 310 239 32 8.68 / 06:54 19:15:33
Run 36.3km 0:34:14 11:49:50 298 232 33 8.69 / 06:54 19:49:48
Run 42km 0:35:09 12:24:59 289 225 31 8.82 / 06:48 20:24:57
Run 0:02:02 12:27:02 291 227 31 8.8 / 06:49 20:27:00