4th March 2023 | Tapuo, New Zealand
EN

IRONMAN New Zealand (2023)

Stefan PANTOS (#559)
Finished
TIME:  13:00:33
Place
351  OF 703
Male
288  OF 536
40-44
39  OF 63

Swim 1:20:31 3.9km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1:20:31 1:20:31 465 370 50 2.9 / 20:38 09:20:29

T1 0:12:34 0.20km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 0:12:34 1:33:06 506 396 52 - / - 09:33:04

Cycle 6:09:21 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 25km 0:43:31 2:16:37 234 212 31 34.46 / 01:44 10:16:35
Bike 48k 0:43:38 3:00:15 243 219 30 33.04 / 01:48 11:00:13
Bike 70km 0:48:25 3:48:40 318 280 41 30.97 / 01:56 11:48:38
Bike 90k 0:45:56 4:34:37 311 275 41 29.74 / 02:01 12:34:35
Bike 115km 0:48:22 5:23:00 325 286 43 30.01 / 01:59 13:22:58
Bike 139k 0:44:18 6:07:18 304 268 41 30.41 / 01:58 14:07:16
Bike 161km 0:44:39 6:51:58 280 246 36 30.29 / 01:58 14:51:56
Cycle 0:50:29 7:42:27 288 254 39 29.24 / 02:03 15:42:25

T2 0:06:17 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 0:06:17 7:48:45 387 306 41 - / - 15:48:43

Run 5:11:47 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.2k 0:07:34 7:56:19 530 418 56 9.51 / 06:18 15:56:17
Run 6.2km 0:32:12 8:28:31 407 325 42 9.35 / 06:24 16:28:29
Run 11.2k 0:34:44 9:03:15 378 303 40 9.01 / 06:39 17:03:13
Run 16.3km 0:37:33 9:40:48 391 310 40 8.72 / 06:52 17:40:46
Run 21.2km 0:42:31 10:23:19 425 333 43 8.22 / 07:17 18:23:17
Run 26.2km 0:40:09 11:03:29 419 327 43 8.07 / 07:25 19:03:27
Run 31.3k 0:42:50 11:46:20 430 337 45 7.9 / 07:35 19:46:18
Run 36.3km 0:37:20 12:23:41 396 309 42 7.92 / 07:34 20:23:39
Run 42km 0:35:08 12:58:49 382 299 41 8.12 / 07:22 20:58:47
Run 0:01:43 13:00:33 381 299 41 8.12 / 07:23 21:00:31