4th March 2023 | Tapuo, New Zealand
EN

IRONMAN New Zealand (2023)

Luke GROGAN (#532)
Finished
TIME:  11:21:38
Place
165  OF 703
Male
141  OF 536
40-44
21  OF 63

Swim 1:17:35 3.9km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1:17:35 1:17:35 412 327 43 3.01 / 19:53 09:17:33

T1 0:10:48 0.20km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 0:10:48 1:28:24 428 341 47 - / - 09:28:22

Cycle 5:57:22 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 25km 0:43:44 2:12:09 251 227 33 34.28 / 01:44 10:12:07
Bike 48k 0:44:33 2:56:43 267 239 32 32.61 / 01:50 10:56:41
Bike 70km 0:44:30 3:41:14 276 246 33 31.62 / 01:53 11:41:12
Bike 90k 0:43:27 4:24:41 258 232 33 30.63 / 01:57 12:24:39
Bike 115km 0:43:15 5:07:57 245 220 31 31.42 / 01:54 13:07:55
Bike 139k 0:46:39 5:54:36 256 230 32 31.32 / 01:54 13:54:34
Bike 161km 0:44:52 6:39:29 246 220 32 31.05 / 01:55 14:39:27
Cycle 0:46:18 7:25:47 235 209 30 30.21 / 01:59 15:25:45

T2 0:04:20 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 0:04:20 7:30:08 207 163 17 - / - 15:30:06

Run 3:51:30 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.2k 0:05:18 7:35:26 69 57 8 13.56 / 04:25 15:35:24
Run 6.2km 0:25:38 8:01:04 109 89 14 12.02 / 04:59 16:01:02
Run 11.2k 0:25:21 8:26:26 77 66 10 11.93 / 05:01 16:26:24
Run 16.3km 0:26:31 8:52:57 81 68 10 11.8 / 05:04 16:52:55
Run 21.2km 0:28:03 9:21:01 84 70 10 11.47 / 05:13 17:20:59
Run 26.2km 0:29:39 9:50:41 91 75 12 11.18 / 05:21 17:50:39
Run 31.3k 0:30:10 10:20:51 93 77 13 10.99 / 05:27 18:20:49
Run 36.3km 0:29:31 10:50:23 90 74 11 10.87 / 05:30 18:50:21
Run 42km 0:29:30 11:19:54 89 73 11 10.96 / 05:28 19:19:52
Run 0:01:44 11:21:38 90 74 11 10.93 / 05:29 19:21:36