4th March 2023 | Tapuo, New Zealand
EN

IRONMAN New Zealand (2023)

Emma Roche (#504)
Finished
TIME:  13:09:13
Place
366  OF 703
Female
69  OF 167
35-39
9  OF 19

Swim 1:23:27 3.9km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim 1:23:27 1:23:27 527 119 14 2.8 / 21:23 09:23:25

T1 0:10:58 0.20km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 0:10:58 1:34:25 521 114 15 - / - 09:34:23

Cycle 6:44:43 180.0km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Bike 25km 0:46:52 2:21:18 410 56 6 31.99 / 01:52 10:21:16
Bike 48k 0:47:19 3:08:38 427 66 8 30.56 / 01:57 11:08:36
Bike 70km 0:50:12 3:58:50 462 77 10 29.08 / 02:03 11:58:48
Bike 90k 0:52:27 4:51:18 479 84 12 27.42 / 02:11 12:51:16
Bike 115km 0:48:58 5:40:16 462 80 11 28.06 / 02:08 13:40:14
Bike 139k 0:53:28 6:33:45 470 87 12 27.86 / 02:09 14:33:43
Bike 161km 0:50:05 7:23:51 453 82 10 27.64 / 02:10 15:23:49
Cycle 0:55:17 8:19:09 443 79 10 26.68 / 02:14 16:19:07

T2 0:07:01 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 0:07:01 8:26:10 444 101 11 - / - 16:26:08

Run 4:43:03 42.2km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 1.2k 0:05:26 8:31:36 94 16 3 13.23 / 04:32 16:31:34
Run 6.2km 0:29:46 9:01:23 244 37 5 10.56 / 05:40 17:01:21
Run 11.2k 0:32:20 9:33:43 253 41 5 9.94 / 06:01 17:33:41
Run 16.3km 0:33:03 10:06:47 259 42 4 9.72 / 06:10 18:06:45
Run 21.2km 0:38:10 10:44:57 292 58 7 9.16 / 06:32 18:44:55
Run 26.2km 0:39:27 11:24:24 310 69 8 8.81 / 06:48 19:24:22
Run 31.3k 0:32:48 11:57:13 283 61 8 8.89 / 06:44 19:57:11
Run 36.3km 0:36:43 12:33:57 284 62 8 8.79 / 06:49 20:33:55
Run 42km 0:33:42 13:07:39 266 59 7 8.95 / 06:42 21:07:37
Run 0:01:33 13:09:13 267 59 7 8.94 / 06:42 21:09:11