4th March 2023 | Tapuo, New Zealand
EN

IRONMAN New Zealand (2023)

Liane DOWLING (#495)
Finished
TIME:  12:28:59
Place
281  OF 703
Female
46  OF 167
35-39
6  OF 19

Swim 1:09:10 3.9km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim 1:09:10 1:09:10 239 44 6 3.38 / 17:44 09:09:08

T1 0:07:37 0.20km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 0:07:37 1:16:47 235 42 7 - / - 09:16:45

Cycle 6:28:26 180.0km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Bike 25km 0:58:45 2:15:33 696 166 19 25.52 / 02:21 10:15:31
Bike 48k 0:45:53 3:01:27 608 124 13 27.51 / 02:10 11:01:25
Bike 70km 0:45:01 3:46:28 532 98 12 28.05 / 02:08 11:46:26
Bike 90k 0:46:02 4:32:30 468 80 10 27.59 / 02:10 12:32:28
Bike 115km 0:45:05 5:17:36 415 66 9 28.65 / 02:05 13:17:34
Bike 139k 0:47:08 6:04:45 397 64 9 28.96 / 02:04 14:04:43
Bike 161km 0:47:57 6:52:42 379 55 7 28.75 / 02:05 14:52:40
Cycle 0:52:31 7:45:14 370 56 7 27.8 / 02:09 15:45:12

T2 0:03:43 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 0:03:43 7:48:57 157 38 7 - / - 15:48:55

Run 4:40:02 42.2km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 1.2k 0:06:34 7:55:31 327 59 8 10.95 / 05:28 15:55:29
Run 6.2km 0:32:02 8:27:34 360 67 8 9.63 / 06:13 16:27:32
Run 11.2k 0:34:45 9:02:19 357 70 8 9.15 / 06:33 17:02:17
Run 16.3km 0:31:54 9:34:13 318 64 8 9.28 / 06:27 17:34:11
Run 21.2km 0:33:01 10:07:15 288 56 5 9.19 / 06:31 18:07:13
Run 26.2km 0:34:33 10:41:48 279 57 5 9.09 / 06:35 18:41:46
Run 31.3k 0:34:48 11:16:36 262 52 5 9.04 / 06:38 19:16:34
Run 36.3km 0:34:31 11:51:08 253 52 5 8.99 / 06:40 19:51:06
Run 42km 0:35:41 12:26:49 246 52 5 9.06 / 06:36 20:26:47
Run 0:02:10 12:28:59 249 53 5 9.04 / 06:38 20:28:57