4th March 2023 | Tapuo, New Zealand
EN

IRONMAN New Zealand (2023)

Andrew TRAINOR (#478)
Finished
TIME:  12:33:52
Place
292  OF 703
Male
244  OF 536
35-39
33  OF 63

Swim 1:11:52 3.9km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1:11:52 1:11:52 304 249 32 3.25 / 18:25 09:11:50

T1 0:09:34 0.20km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 0:09:34 1:21:27 318 257 33 - / - 09:21:25

Cycle 6:24:51 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 25km 0:47:13 2:08:41 432 370 48 31.75 / 01:53 10:08:39
Bike 48k 0:45:17 2:53:58 380 328 41 31.12 / 01:55 10:53:56
Bike 70km 0:45:02 3:39:00 347 305 41 30.53 / 01:57 11:38:58
Bike 90k 0:48:06 4:27:07 357 312 39 29.08 / 02:03 12:27:05
Bike 115km 0:50:23 5:17:31 377 327 42 29.22 / 02:03 13:17:29
Bike 139k 0:48:55 6:06:27 371 318 39 29.26 / 02:03 14:06:25
Bike 161km 0:48:30 6:54:57 359 308 37 28.96 / 02:04 14:54:55
Cycle 0:51:20 7:46:18 351 301 37 28.06 / 02:08 15:46:16

T2 0:05:29 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 0:05:29 7:51:47 314 249 32 - / - 15:51:45

Run 4:42:04 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.2k 0:06:33 7:58:20 319 263 36 10.99 / 05:27 15:58:18
Run 6.2km 0:30:05 8:28:26 295 245 35 10.15 / 05:54 16:28:24
Run 11.2k 0:30:47 8:59:13 252 212 30 9.96 / 06:01 16:59:11
Run 16.3km 0:31:29 9:30:42 247 209 32 9.88 / 06:04 17:30:40
Run 21.2km 0:34:13 10:04:56 245 205 32 9.55 / 06:16 18:04:54
Run 26.2km 0:37:57 10:42:54 271 218 33 9.18 / 06:31 18:42:52
Run 31.3k 0:36:08 11:19:03 260 210 33 9.06 / 06:37 19:19:01
Run 36.3km 0:33:26 11:52:29 245 196 32 9.04 / 06:37 19:52:27
Run 42km 0:38:58 12:31:28 255 201 32 9.01 / 06:39 20:31:26
Run 0:02:23 12:33:52 257 202 32 8.97 / 06:41 20:33:50