4th March 2023 | Tapuo, New Zealand
EN

IRONMAN New Zealand (2023)

Nam NGUYEN (#452)
Finished
TIME:  14:30:24
Place
509  OF 703
Male
400  OF 536
35-39
50  OF 63

Swim 1:27:02 3.9km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1:27:02 1:27:02 557 428 53 2.68 / 22:19 09:27:00

T1 0:13:24 0.20km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 0:13:24 1:40:26 575 444 55 - / - 09:40:24

Cycle 6:53:36 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 25km 0:47:55 2:28:22 474 398 52 31.29 / 01:55 10:28:20
Bike 48k 0:47:28 3:15:51 454 380 48 30.18 / 01:59 11:15:49
Bike 70km 0:46:49 4:02:41 428 364 47 29.52 / 02:01 12:02:39
Bike 90k 0:51:52 4:54:33 454 382 49 27.81 / 02:09 12:54:31
Bike 115km 0:54:15 5:48:48 477 390 49 27.78 / 02:09 13:48:46
Bike 139k 0:54:17 6:43:06 484 394 49 27.55 / 02:10 14:43:04
Bike 161km 0:52:18 7:35:24 480 390 46 27.21 / 02:12 15:35:22
Cycle 0:58:38 8:34:02 479 389 46 26.11 / 02:17 16:34:00

T2 0:12:36 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 0:12:36 8:46:39 670 505 59 - / - 16:46:37

Run 5:43:45 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.2k 0:07:01 8:53:41 428 338 46 10.24 / 05:51 16:53:39
Run 6.2km 0:34:08 9:27:49 440 350 46 9.03 / 06:38 17:27:47
Run 11.2k 0:36:25 10:04:14 427 337 44 8.66 / 06:55 18:04:12
Run 16.3km 0:37:47 10:42:02 439 346 45 8.47 / 07:04 18:42:00
Run 21.2km 0:42:14 11:24:16 450 354 47 8.06 / 07:26 19:24:14
Run 26.2km 0:45:06 12:09:23 474 367 48 7.75 / 07:44 20:09:21
Run 31.3k 0:49:17 12:58:40 490 379 49 7.45 / 08:03 20:58:38
Run 36.3km 0:49:30 13:48:10 508 390 50 7.22 / 08:18 21:48:08
Run 42km 0:40:22 14:28:32 492 377 49 7.37 / 08:08 22:28:30
Run 0:01:51 14:30:24 493 378 49 7.36 / 08:08 22:30:22