4th March 2023 | Tapuo, New Zealand
EN

IRONMAN New Zealand (2023)

Sam HANDLEY (#428)
Finished
TIME:  13:18:16
Place
377  OF 703
Male
305  OF 536
35-39
40  OF 63

Swim 1:04:14 3.9km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1:04:14 1:04:14 124 103 17 3.64 / 16:28 09:04:12

T1 0:07:48 0.20km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 0:07:48 1:12:03 153 126 20 - / - 09:12:01

Cycle 6:21:44 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 25km 0:46:39 1:58:42 395 341 45 32.15 / 01:51 09:58:40
Bike 48k 0:45:40 2:44:22 366 321 40 31.19 / 01:55 10:44:20
Bike 70km 0:44:47 3:29:09 335 295 39 30.63 / 01:57 11:29:07
Bike 90k 0:48:37 4:17:46 358 313 40 29.07 / 02:03 12:17:44
Bike 115km 0:47:04 5:04:50 351 306 39 29.63 / 02:01 13:04:48
Bike 139k 0:49:51 5:54:42 352 305 37 29.5 / 02:02 13:54:40
Bike 161km 0:47:42 6:42:25 341 296 36 29.23 / 02:03 14:42:23
Cycle 0:51:21 7:33:47 337 293 35 28.29 / 02:07 15:33:45

T2 0:05:52 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 0:05:52 7:39:39 352 283 36 - / - 15:39:37

Run 5:38:37 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.2k 0:07:07 7:46:47 457 363 51 10.1 / 05:56 15:46:45
Run 6.2km 0:34:22 8:21:09 449 355 48 8.96 / 06:41 16:21:07
Run 11.2k 0:37:08 8:58:18 443 347 47 8.54 / 07:01 16:58:16
Run 16.3km 0:36:45 9:35:03 441 347 46 8.47 / 07:04 17:35:01
Run 21.2km 0:39:08 10:14:12 424 332 44 8.23 / 07:17 18:14:10
Run 26.2km 0:41:05 10:55:18 426 333 44 8.03 / 07:28 18:55:16
Run 31.3k 0:43:19 11:38:37 438 343 46 7.85 / 07:38 19:38:35
Run 36.3km 0:46:12 12:24:50 453 353 46 7.63 / 07:51 20:24:48
Run 42km 0:51:17 13:16:07 474 366 47 7.48 / 08:00 21:16:05
Run 0:02:09 13:18:16 475 367 47 7.47 / 08:01 21:18:14