4th March 2023 | Tapuo, New Zealand
EN

IRONMAN New Zealand (2023)

Nicki SAMES (#397)
Finished
TIME:  15:09:49
Place
559  OF 703
Female
121  OF 167
30-34
20  OF 24

Swim 1:42:26 3.9km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 1:42:26 1:42:26 665 160 23 2.28 / 26:15 09:42:24

T1 0:11:38 0.20km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 0:11:38 1:54:04 660 158 23 - / - 09:54:02

Cycle 7:16:16 180.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 25km 0:48:51 2:42:55 511 87 11 30.7 / 01:57 10:42:53
Bike 48k 0:48:23 3:31:18 489 82 10 29.61 / 02:01 11:31:16
Bike 70km 1:08:22 4:39:41 664 148 21 25.35 / 02:21 12:39:39
Bike 90k 0:52:10 5:31:51 623 131 16 24.79 / 02:25 13:31:49
Bike 115km 0:56:28 6:28:19 608 129 16 25.15 / 02:23 14:28:17
Bike 139k 0:50:20 7:18:40 579 120 16 25.69 / 02:20 15:18:38
Bike 161km 0:51:12 8:09:52 559 116 16 25.7 / 02:20 16:09:50
Cycle 1:00:28 9:10:21 552 115 17 24.75 / 02:25 17:10:19

T2 0:08:14 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 0:08:14 9:18:35 536 128 21 - / - 17:18:33

Run 5:51:13 42.2km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 1.2k 0:09:40 9:28:16 650 154 23 7.43 / 08:04 17:28:14
Run 6.2km 0:41:06 10:09:23 615 141 22 7.32 / 08:11 18:09:21
Run 11.2k 0:42:20 10:51:43 596 137 21 7.21 / 08:18 18:51:41
Run 16.3km 0:40:12 11:31:56 573 131 20 7.33 / 08:10 19:31:54
Run 21.2km 0:40:51 12:12:47 547 124 20 7.3 / 08:13 20:12:45
Run 26.2km 0:43:26 12:56:14 539 122 20 7.22 / 08:18 20:56:12
Run 31.3k 0:45:51 13:42:05 536 122 19 7.12 / 08:25 21:42:03
Run 36.3km 0:41:43 14:23:49 521 120 19 7.13 / 08:24 22:23:47
Run 42km 0:43:52 15:07:42 517 120 19 7.21 / 08:18 23:07:40
Run 0:02:07 15:09:49 518 120 19 7.2 / 08:19 23:09:47