4th March 2023 | Tapuo, New Zealand
EN

IRONMAN New Zealand (2023)

Larissa Just (#392)
Finished
TIME:  12:39:16
Place
308  OF 703
Female
55  OF 167
30-34
10  OF 24

Swim 1:21:32 3.9km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 1:21:32 1:21:32 494 104 17 2.86 / 20:54 09:21:30

T1 0:08:25 0.20km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 0:08:25 1:29:58 455 97 16 - / - 09:29:56

Cycle 6:35:15 180.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 25km 0:45:46 2:15:44 346 39 6 32.77 / 01:49 10:15:42
Bike 48k 0:47:13 3:02:58 389 55 8 30.96 / 01:56 11:02:56
Bike 70km 0:46:36 3:49:34 385 53 7 30.08 / 01:59 11:49:32
Bike 90k 0:48:06 4:37:41 383 51 7 28.76 / 02:05 12:37:39
Bike 115km 0:47:22 5:25:04 365 47 7 29.34 / 02:02 13:25:02
Bike 139k 0:48:48 6:13:52 363 49 7 29.37 / 02:02 14:13:50
Bike 161km 0:54:21 7:08:14 393 64 9 28.55 / 02:06 15:08:12
Cycle 0:57:00 8:05:14 397 65 11 27.32 / 02:11 16:05:12

T2 0:04:10 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 0:04:10 8:09:24 197 43 8 - / - 16:09:22

Run 4:29:51 42.2km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 1.2k 0:05:58 8:15:22 208 29 7 12.05 / 04:58 16:15:20
Run 6.2km 0:27:07 8:42:30 183 26 6 11.23 / 05:20 16:42:28
Run 11.2k 0:33:30 9:16:01 243 39 8 10.08 / 05:56 17:15:59
Run 16.3km 0:34:06 9:50:07 263 44 8 9.71 / 06:10 17:50:05
Run 21.2km 0:35:23 10:25:31 265 50 9 9.34 / 06:25 18:25:29
Run 26.2km 0:32:19 10:57:51 246 45 7 9.33 / 06:25 18:57:49
Run 31.3k 0:33:56 11:31:48 230 39 7 9.27 / 06:27 19:31:46
Run 36.3km 0:31:55 12:03:43 210 39 7 9.29 / 06:27 20:03:41
Run 42km 0:33:54 12:37:38 205 38 6 9.39 / 06:23 20:37:36
Run 0:01:37 12:39:16 204 37 6 9.38 / 06:23 20:39:14