4th March 2023 | Tapuo, New Zealand
EN

IRONMAN New Zealand (2023)

Laura MACAULEY (#389)
Finished
TIME:  16:45:19
Place
690  OF 703
Female
164  OF 167
30-34
23  OF 24

Swim 1:31:22 3.9km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 1:31:22 1:31:22 593 138 18 2.56 / 23:25 09:31:20

T1 0:13:04 0.20km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 0:13:04 1:44:27 606 141 18 - / - 09:44:25

Cycle 8:22:27 180.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 25km 0:57:01 2:41:28 686 159 22 26.3 / 02:16 10:41:26
Bike 48k 0:55:46 3:37:15 686 155 22 25.53 / 02:21 11:37:13
Bike 70km 0:56:59 4:34:14 682 154 22 24.73 / 02:25 12:34:12
Bike 90k 1:04:11 5:38:26 687 157 22 23.07 / 02:35 13:38:24
Bike 115km 0:57:25 6:35:52 674 152 21 23.67 / 02:32 14:35:50
Bike 139k 1:10:02 7:45:54 688 161 22 23.07 / 02:36 15:45:52
Bike 161km 1:05:19 8:51:14 691 162 22 22.63 / 02:39 16:51:12
Cycle 1:15:39 10:06:54 699 165 23 21.49 / 02:47 18:06:52

T2 0:06:17 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 0:06:17 10:13:11 386 81 14 - / - 18:13:09

Run 6:32:07 42.2km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 1.2k 0:09:20 10:22:32 642 151 22 7.7 / 07:47 18:22:30
Run 6.2km 0:44:39 11:07:11 647 150 23 6.88 / 08:42 19:07:09
Run 11.2k 0:43:57 11:51:08 632 146 23 6.86 / 08:44 19:51:06
Run 16.3km 0:46:47 12:37:56 645 152 23 6.75 / 08:52 20:37:54
Run 21.2km 0:47:16 13:25:12 640 150 22 6.62 / 09:03 21:25:10
Run 26.2km 0:49:51 14:15:04 645 152 23 6.49 / 09:13 22:15:02
Run 31.3k 0:49:57 15:05:02 650 153 22 6.43 / 09:19 23:05:00
Run 36.3km 0:49:46 15:54:48 647 153 23 6.37 / 09:24 23:54:46
Run 42km 0:48:01 16:42:49 638 153 23 6.46 / 09:16 00:42:47
Run 0:02:29 16:45:19 639 153 23 6.45 / 09:17 00:45:17