4th March 2023 | Tapuo, New Zealand
EN

IRONMAN New Zealand (2023)

Sarah DU PLESSIS (#380)
Finished
TIME:  13:37:20
Place
421  OF 703
Female
85  OF 167
30-34
15  OF 24

Swim 1:16:40 3.9km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 1:16:40 1:16:40 386 71 11 3.05 / 19:39 09:16:38

T1 0:07:34 0.20km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 0:07:34 1:24:15 372 72 12 - / - 09:24:13

Cycle 7:00:21 180.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 25km 0:50:11 2:14:26 558 103 14 29.88 / 02:00 10:14:24
Bike 48k 0:49:23 3:03:50 537 98 13 28.92 / 02:04 11:03:48
Bike 70km 0:51:25 3:55:15 540 102 14 27.81 / 02:09 11:55:13
Bike 90k 0:53:18 4:48:33 539 102 14 26.42 / 02:16 12:48:31
Bike 115km 0:50:25 5:38:59 518 99 14 27.08 / 02:12 13:38:57
Bike 139k 0:53:36 6:32:35 518 101 14 27.04 / 02:13 14:32:33
Bike 161km 0:53:32 7:26:08 513 102 14 26.69 / 02:14 15:26:06
Cycle 0:58:28 8:24:36 504 100 15 25.69 / 02:20 16:24:34

T2 0:03:40 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 0:03:40 8:28:17 151 35 7 - / - 16:28:15

Run 5:09:03 42.2km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 1.2k 0:07:22 8:35:39 499 106 18 9.77 / 06:08 16:35:37
Run 6.2km 0:33:57 9:09:37 446 92 16 9 / 06:39 17:09:35
Run 11.2k 0:36:55 9:46:32 439 93 16 8.58 / 06:59 17:46:30
Run 16.3km 0:36:23 10:22:55 428 91 16 8.53 / 07:01 18:22:53
Run 21.2km 0:37:59 11:00:54 407 89 16 8.33 / 07:11 19:00:52
Run 26.2km 0:36:59 11:37:54 376 80 16 8.29 / 07:14 19:37:52
Run 31.3k 0:39:32 12:17:26 367 79 16 8.19 / 07:19 20:17:24
Run 36.3km 0:38:50 12:56:16 369 81 16 8.12 / 07:22 20:56:14
Run 42km 0:38:50 13:35:06 372 82 16 8.21 / 07:18 21:35:04
Run 0:02:13 13:37:20 375 82 16 8.19 / 07:19 21:37:18