4th March 2023 | Tapuo, New Zealand
EN

IRONMAN New Zealand (2023)

Talia Copestake (#377)
Finished
TIME:  12:52:30
Place
338  OF 703
Female
61  OF 167
30-34
13  OF 24

Swim 1:20:09 3.9km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 1:20:09 1:20:09 461 94 15 2.91 / 20:33 09:20:07

T1 0:09:03 0.20km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 0:09:03 1:29:12 441 92 15 - / - 09:29:10

Cycle 6:54:19 180.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 25km 0:48:24 2:17:37 491 81 10 30.98 / 01:56 10:17:35
Bike 48k 0:49:42 3:07:20 509 89 12 29.35 / 02:02 11:07:18
Bike 70km 0:51:02 3:58:22 522 95 12 28.15 / 02:07 11:58:20
Bike 90k 0:51:17 4:49:39 510 96 13 26.94 / 02:13 12:49:37
Bike 115km 0:48:17 5:37:56 479 88 12 27.74 / 02:09 13:37:54
Bike 139k 0:55:42 6:33:39 492 91 13 27.39 / 02:11 14:33:37
Bike 161km 0:54:29 7:28:08 494 96 13 26.91 / 02:13 15:28:06
Cycle 0:55:23 8:23:32 486 94 14 26.06 / 02:18 16:23:30

T2 0:04:59 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 0:04:59 8:28:31 268 56 10 - / - 16:28:29

Run 4:23:59 42.2km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 1.2k 0:05:16 8:33:48 64 11 3 13.64 / 04:23 16:33:46
Run 6.2km 0:25:21 8:59:09 92 16 4 12.13 / 04:56 16:59:07
Run 11.2k 0:27:24 9:26:34 112 19 4 11.57 / 05:10 17:26:32
Run 16.3km 0:29:29 9:56:03 136 23 4 11.17 / 05:22 17:56:01
Run 21.2km 0:31:42 10:27:45 142 24 5 10.66 / 05:37 18:27:43
Run 26.2km 0:30:59 10:58:45 140 24 5 10.46 / 05:44 18:58:43
Run 31.3k 0:37:17 11:36:02 160 28 5 10.01 / 05:59 19:36:00
Run 36.3km 0:37:42 12:13:44 176 31 5 9.67 / 06:12 20:13:42
Run 42km 0:37:07 12:50:51 183 31 5 9.6 / 06:14 20:50:49
Run 0:01:38 12:52:30 183 31 5 9.59 / 06:15 20:52:28