4th March 2023 | Tapuo, New Zealand
EN

IRONMAN New Zealand (2023)

Sangram Singh Samra (#363)
Finished
TIME:  16:31:52
Place
674  OF 703
Male
518  OF 536
30-34
58  OF 59

Swim 1:49:58 3.9km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1:49:58 1:49:58 686 522 58 2.12 / 28:11 09:49:56

T1 0:09:14 0.20km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 0:09:14 1:59:12 676 515 58 - / - 09:59:10

Cycle 7:40:16 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 25km 0:51:24 2:50:37 596 483 57 29.17 / 02:03 10:50:35
Bike 48k 0:53:26 3:44:03 614 488 56 27.46 / 02:11 11:44:01
Bike 70km 0:54:04 4:38:08 614 486 54 26.42 / 02:16 12:38:06
Bike 90k 0:57:11 5:35:20 612 485 52 24.98 / 02:24 13:35:18
Bike 115km 0:54:50 6:30:10 595 472 51 25.46 / 02:21 14:30:08
Bike 139k 1:06:09 7:36:19 632 494 55 24.73 / 02:25 15:36:17
Bike 161km 0:58:32 8:34:52 630 491 53 24.41 / 02:27 16:34:50
Cycle 1:04:36 9:39:29 626 488 53 23.46 / 02:33 17:39:27

T2 0:10:43 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 0:10:43 9:50:12 628 473 54 - / - 17:50:10

Run 6:41:40 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.2k 0:08:11 9:58:23 587 454 55 8.78 / 06:49 17:58:21
Run 6.2km 0:39:14 10:37:37 569 442 56 7.84 / 07:38 18:37:35
Run 11.2k 0:51:29 11:29:07 642 493 56 6.79 / 08:49 19:29:05
Run 16.3km 0:47:32 12:16:39 651 499 58 6.67 / 08:59 20:16:37
Run 21.2km 0:46:57 13:03:36 646 494 57 6.57 / 09:07 21:03:34
Run 26.2km 0:49:43 13:53:20 650 498 58 6.46 / 09:16 21:53:18
Run 31.3k 0:51:45 14:45:05 660 504 59 6.36 / 09:25 22:45:03
Run 36.3km 0:57:18 15:42:23 673 515 59 6.18 / 09:42 23:42:21
Run 42km 0:46:54 16:29:17 666 507 58 6.31 / 09:30 00:29:15
Run 0:02:34 16:31:52 664 506 58 6.3 / 09:31 00:31:50