4th March 2023 | Tapuo, New Zealand

IRONMAN New Zealand (2023)

Benny FAJARAI (#331)
Finished
TIME:  12:13:50
Place
251  OF 703
Male
213  OF 536
30-34
33  OF 59

Swim 1:09:10 3.9km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1:09:10 1:09:10 240 196 32 3.38 / 17:44 09:09:08

T1 0:06:04 0.20km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 0:06:04 1:15:14 203 165 31 - / - 09:15:12

Cycle 6:16:51 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 25km 0:45:32 2:00:46 336 299 36 32.94 / 01:49 10:00:44
Bike 48k 0:44:41 2:45:28 320 285 35 31.92 / 01:52 10:45:26
Bike 70km 0:43:52 3:29:20 292 258 35 31.32 / 01:54 11:29:18
Bike 90k 0:46:54 4:16:15 308 273 35 29.83 / 02:00 12:16:13
Bike 115km 0:45:12 5:01:28 298 263 35 30.5 / 01:58 13:01:26
Bike 139k 0:46:44 5:48:12 295 259 35 30.55 / 01:57 13:48:10
Bike 161km 0:50:04 6:38:16 304 268 35 29.9 / 02:00 14:38:14
Cycle 0:53:48 7:32:05 315 277 36 28.65 / 02:05 15:32:03

T2 0:03:30 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 0:03:30 7:35:35 136 104 18 - / - 15:35:33

Run 4:38:14 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.2k 0:06:48 7:42:24 384 311 41 10.56 / 05:40 15:42:22
Run 6.2km 0:32:10 8:14:34 377 302 41 9.54 / 06:17 16:14:32
Run 11.2k 0:32:03 8:46:38 316 260 37 9.45 / 06:20 16:46:36
Run 16.3km 0:32:05 9:18:43 290 233 36 9.48 / 06:19 17:18:41
Run 21.2km 0:35:00 9:53:44 287 232 35 9.2 / 06:30 17:53:42
Run 26.2km 0:32:36 10:26:20 263 213 34 9.2 / 06:31 18:26:18
Run 31.3k 0:35:31 11:01:51 251 203 33 9.1 / 06:35 19:01:49
Run 36.3km 0:34:43 11:36:35 248 198 33 9.03 / 06:38 19:36:33
Run 42km 0:35:15 12:11:50 238 190 30 9.12 / 06:34 20:11:48
Run 0:01:59 12:13:50 238 190 30 9.1 / 06:35 20:13:48