4th March 2023 | Tapuo, New Zealand
EN

IRONMAN New Zealand (2023)

Alex Cranswick (#329)
Finished
TIME:  10:04:54
Place
47  OF 703
Male
42  OF 536
30-34
10  OF 59

Swim 1:05:04 3.9km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1:05:04 1:05:04 137 111 21 3.59 / 16:41 09:05:02

T1 0:04:55 0.20km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 0:04:55 1:09:59 117 97 18 - / - 09:09:57

Cycle 4:57:18 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 25km 0:38:22 1:48:22 24 23 4 39.08 / 01:32 09:48:20
Bike 48k 0:37:12 2:25:35 17 17 3 38.1 / 01:34 10:25:33
Bike 70km 0:35:40 3:01:15 17 17 4 37.75 / 01:35 11:01:13
Bike 90k 0:36:02 3:37:17 21 20 4 36.66 / 01:38 11:37:15
Bike 115km 0:37:03 4:14:20 21 20 5 37.42 / 01:36 12:14:18
Bike 139k 0:37:32 4:51:53 19 17 4 37.58 / 01:35 12:51:51
Bike 161km 0:38:34 5:30:28 19 17 4 37.08 / 01:37 13:30:26
Cycle 0:36:50 6:07:18 14 12 1 36.32 / 01:39 14:07:16

T2 0:03:01 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 0:03:01 6:10:20 84 65 10 - / - 14:10:18

Run 3:54:33 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.2k 0:05:26 6:15:47 97 81 18 13.22 / 04:32 14:15:45
Run 6.2km 0:25:22 6:41:09 103 86 15 12.06 / 04:58 14:41:07
Run 11.2k 0:26:54 7:08:04 102 85 16 11.64 / 05:09 15:08:02
Run 16.3km 0:28:14 7:36:18 117 97 21 11.37 / 05:16 15:36:16
Run 21.2km 0:29:49 8:06:08 123 103 22 10.98 / 05:27 16:06:06
Run 26.2km 0:30:16 8:36:25 125 104 21 10.76 / 05:34 16:36:23
Run 31.3k 0:31:17 9:07:42 121 100 21 10.58 / 05:40 17:07:40
Run 36.3km 0:27:22 9:35:05 111 92 20 10.63 / 05:38 17:35:03
Run 42km 0:28:10 10:03:15 101 83 19 10.81 / 05:32 18:03:13
Run 0:01:38 10:04:54 101 83 19 10.79 / 05:33 18:04:52