4th March 2023 | Tapuo, New Zealand
EN

IRONMAN New Zealand (2023)

Nick BENTON (#270)
Finished
TIME:  11:43:01
Place
198  OF 703
Male
170  OF 536
25-29
26  OF 41

Swim 1:01:09 3.9km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 1:01:09 1:01:09 86 69 10 3.82 / 15:40 09:01:07

T1 0:04:44 0.20km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 0:04:44 1:05:53 74 60 9 - / - 09:05:51

Cycle 6:02:08 180.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 25km 0:44:57 1:50:51 305 275 30 33.36 / 01:47 09:50:49
Bike 48k 0:44:17 2:35:08 285 255 30 32.27 / 01:51 10:35:06
Bike 70km 0:42:13 3:17:21 256 230 29 31.94 / 01:52 11:17:19
Bike 90k 0:44:12 4:01:34 251 226 27 30.73 / 01:57 12:01:32
Bike 115km 0:44:50 4:46:25 252 226 27 31.28 / 01:55 12:46:23
Bike 139k 0:44:59 5:31:24 250 224 28 31.41 / 01:54 13:31:22
Bike 161km 0:46:53 6:18:17 254 227 28 30.92 / 01:56 14:18:15
Cycle 0:49:44 7:08:02 261 232 29 29.82 / 02:00 15:08:00

T2 0:03:04 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 0:03:04 7:11:06 88 69 12 - / - 15:11:04

Run 4:31:54 42.2km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.2k 0:05:33 7:16:40 120 103 14 12.94 / 04:38 15:16:38
Run 6.2km 0:26:35 7:43:15 152 127 18 11.56 / 05:11 15:43:13
Run 11.2k 0:29:18 8:12:34 165 140 19 10.93 / 05:29 16:12:32
Run 16.3km 0:32:16 8:44:51 195 167 21 10.43 / 05:45 16:44:49
Run 21.2km 0:35:06 9:19:57 220 186 25 9.87 / 06:04 17:19:55
Run 26.2km 0:34:59 9:54:57 220 186 24 9.59 / 06:15 17:54:55
Run 31.3k 0:36:06 10:31:03 217 181 24 9.39 / 06:23 18:31:01
Run 36.3km 0:35:36 11:06:40 214 174 21 9.24 / 06:29 19:06:38
Run 42km 0:34:32 11:41:12 212 171 21 9.32 / 06:25 19:41:10
Run 0:01:48 11:43:01 213 172 22 9.31 / 06:26 19:42:59