4th March 2023 | Tapuo, New Zealand
EN

IRONMAN New Zealand (2023)

Emily COOK (#265)
Finished
TIME:  16:16:54
Place
653  OF 703
Female
151  OF 167
18-24
2  OF 2

Swim 1:19:02 3.9km

Location Split Race Time Pos Female 18-24 Speed/Pace TOD
Swim 1:19:02 1:19:02 437 90 2 2.96 / 20:15 09:19:00

T1 0:05:22 0.20km

Location Split Race Time Pos Female 18-24 Speed/Pace TOD
T1 0:05:22 1:24:24 380 75 2 - / - 09:24:22

Cycle 8:18:35 180.0km

Location Split Race Time Pos Female 18-24 Speed/Pace TOD
Bike 25km 0:57:41 2:22:05 691 163 2 25.99 / 02:18 10:22:03
Bike 48k 0:58:10 3:20:16 695 163 2 24.85 / 02:24 11:20:14
Bike 70km 0:59:02 4:19:18 693 161 2 24.01 / 02:29 12:19:16
Bike 90k 1:01:17 5:20:36 692 161 2 22.86 / 02:37 13:20:34
Bike 115km 1:00:37 6:21:13 687 160 2 23.24 / 02:34 14:21:11
Bike 139k 1:02:48 7:24:01 685 159 2 23.19 / 02:35 15:23:59
Bike 161km 1:05:51 8:29:53 690 161 2 22.7 / 02:38 16:29:51
Cycle 1:13:06 9:43:00 697 163 2 21.66 / 02:46 17:42:58

T2 0:04:58 0.10km

Location Split Race Time Pos Female 18-24 Speed/Pace TOD
T2 0:04:58 9:47:58 266 55 1 - / - 17:47:56

Run 6:28:55 42.2km

Location Split Race Time Pos Female 18-24 Speed/Pace TOD
Run 1.2k 0:08:17 9:56:16 595 137 2 8.67 / 06:54 17:56:14
Run 6.2km 0:44:36 10:40:53 635 147 2 7.03 / 08:32 18:40:51
Run 11.2k 0:40:55 11:21:48 604 141 2 7.16 / 08:22 19:21:46
Run 16.3km 0:39:37 12:01:26 575 133 2 7.32 / 08:11 20:01:24
Run 21.2km 0:42:41 12:44:08 556 127 2 7.22 / 08:18 20:44:06
Run 26.2km 0:42:47 13:26:56 544 124 2 7.17 / 08:21 21:26:54
Run 31.3k 0:52:21 14:19:17 567 134 2 6.92 / 08:40 22:19:15
Run 36.3km 0:58:39 15:17:57 606 143 2 6.6 / 09:05 23:17:55
Run 42km 0:56:43 16:14:41 632 151 2 6.51 / 09:12 00:14:39
Run 0:02:12 16:16:54 630 150 2 6.51 / 09:12 00:16:52