4th March 2023 | Tapuo, New Zealand
EN

IRONMAN New Zealand (2023)

Yamato NAKAMURA (#259)
Finished
TIME:  12:31:26
Place
287  OF 703
Male
239  OF 536
18-24
11  OF 16

Swim 1:01:18 3.9km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Swim 1:01:18 1:01:18 89 71 7 3.81 / 15:43 09:01:16

T1 0:08:05 0.20km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
T1 0:08:05 1:09:23 111 91 7 - / - 09:09:21

Cycle 5:55:09 180.0km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Bike 25km 0:42:34 1:51:58 182 169 10 35.23 / 01:42 09:51:56
Bike 48k 0:43:16 2:35:14 207 187 10 33.54 / 01:47 10:35:12
Bike 70km 0:41:05 3:16:19 192 173 10 33.08 / 01:48 11:16:17
Bike 90k 0:41:21 3:57:41 181 164 9 32.08 / 01:52 11:57:39
Bike 115km 0:43:46 4:41:27 190 171 9 32.53 / 01:50 12:41:25
Bike 139k 0:45:14 5:26:41 194 175 9 32.41 / 01:51 13:26:39
Bike 161km 0:49:36 6:16:18 222 198 11 31.47 / 01:54 14:16:16
Cycle 0:48:15 7:04:33 224 200 10 30.4 / 01:58 15:04:31

T2 0:06:26 0.10km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
T2 0:06:26 7:10:59 400 314 14 - / - 15:10:57

Run 5:20:26 42.2km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Run 1.2k 0:05:42 7:16:42 152 130 11 12.59 / 04:45 15:16:40
Run 6.2km 0:28:12 7:44:54 210 180 13 10.96 / 05:28 15:44:52
Run 11.2k 0:30:59 8:15:54 225 193 13 10.35 / 05:47 16:15:52
Run 16.3km 0:39:42 8:55:37 309 248 13 9.34 / 06:25 16:55:35
Run 21.2km 0:42:39 9:38:16 351 277 12 8.63 / 06:56 17:38:14
Run 26.2km 0:47:39 10:25:56 420 328 12 8.06 / 07:26 18:25:54
Run 31.3k 0:48:07 11:14:03 461 358 13 7.72 / 07:45 19:14:01
Run 36.3km 0:38:02 11:52:05 440 342 12 7.74 / 07:44 19:52:03
Run 42km 0:37:52 12:29:58 412 325 11 7.9 / 07:35 20:29:56
Run 0:01:28 12:31:26 410 324 11 7.9 / 07:35 20:31:24