4th March 2023 | Tapuo, New Zealand

IRONMAN New Zealand (2023)

Erika LILLEY (#146)
Finished
TIME:  12:11:27
Place
247  OF 703
Female
37  OF 167
40-44
5  OF 26

Swim 1:05:02 3.9km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 1:05:02 1:05:02 135 25 3 3.59 / 16:40 09:05:00

T1 0:07:59 0.20km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 0:07:59 1:13:02 173 30 5 - / - 09:13:00

Cycle 6:19:57 180.0km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 25km 0:46:36 1:59:38 390 52 7 32.18 / 01:51 09:59:36
Bike 48k 0:44:25 2:44:03 338 40 5 31.64 / 01:53 10:44:01
Bike 70km 0:49:20 3:33:23 402 57 9 29.92 / 02:00 11:33:21
Bike 90k 0:48:20 4:21:44 391 53 8 28.61 / 02:05 12:21:42
Bike 115km 0:47:31 5:09:16 379 52 9 29.2 / 02:03 13:09:14
Bike 139k 0:47:53 5:57:10 364 50 8 29.35 / 02:02 13:57:08
Bike 161km 0:46:34 6:43:44 343 47 7 29.21 / 02:03 14:43:42
Cycle 0:49:15 7:33:00 329 43 7 28.42 / 02:06 15:32:58

T2 0:05:08 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 0:05:08 7:38:08 289 62 8 - / - 15:38:06

Run 4:33:19 42.2km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 1.2k 0:06:57 7:45:06 416 87 15 10.34 / 05:48 15:45:04
Run 6.2km 0:31:24 8:16:30 351 64 10 9.69 / 06:11 16:16:28
Run 11.2k 0:33:15 8:49:46 323 59 10 9.38 / 06:23 16:49:44
Run 16.3km 0:33:13 9:22:59 313 63 10 9.32 / 06:25 17:22:57
Run 21.2km 0:35:18 9:58:18 301 63 9 9.07 / 06:36 17:58:16
Run 26.2km 0:32:50 10:31:09 283 58 9 9.08 / 06:36 18:31:07
Run 31.3k 0:34:43 11:05:52 264 53 8 9.04 / 06:38 19:05:50
Run 36.3km 0:31:51 11:37:44 234 47 8 9.09 / 06:36 19:37:42
Run 42km 0:31:44 12:09:29 216 43 8 9.28 / 06:27 20:09:27
Run 0:01:58 12:11:27 217 43 8 9.26 / 06:28 20:11:25