7th October 2023 - 8th October 2023 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2023)

Shun Hong Yu (#1623)
Finished
TIME:  16:43:31
Place
447  OF 464
Male
407  OF 423
30-34
31  OF 33

Swim 01:18:46 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 07:44:50
Swim 1.9k 00:39:18 00:39:18 124 115 12 2.89 / 20:41 08:24:09
Swim 3.8k 00:39:27 01:18:46 108 101 11 2.89 / 20:43 09:03:36

T1 00:12:22 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:12:22 01:31:08 404 368 31 - / - 09:15:58

Cycle 07:28:27 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 800mtrs 00:02:24 01:33:33 440 401 31 19.86 / 03:01 09:18:23
Bike 13.3k 00:29:43 02:03:17 360 333 29 24.82 / 02:25 09:48:07
Bike 34.8k 00:46:43 02:50:00 343 317 29 26.47 / 02:15 10:34:50
Bike 73k 01:30:07 04:20:07 317 296 28 25.91 / 02:18 12:04:57
Bike 84.8k 00:26:14 04:46:21 315 296 28 26.06 / 02:18 12:31:12
Bike 100k 00:36:06 05:22:28 322 300 28 25.93 / 02:18 13:07:18
Bike 111k 00:34:43 05:57:11 303 281 26 25.03 / 02:23 13:42:01
Bike 132k 00:56:43 06:53:55 327 304 26 24.53 / 02:26 14:38:45
Bike 172k 01:43:23 08:37:18 343 318 27 24.21 / 02:28 16:22:08
Bike 180k 00:22:17 08:59:35 346 320 27 24.08 / 02:29 16:44:25

T2 00:13:06 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:13:06 09:12:41 370 335 26 - / - 16:57:32

Run 07:30:50 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run100m 00:02:28 09:15:09 382 346 27 11.57 / 05:11 17:00:00
Run 2.6km 00:20:14 09:35:23 446 406 33 6.87 / 08:43 17:20:14
Run 8km 00:52:43 10:28:06 452 413 33 6.36 / 09:25 18:12:57
Run 9.2km 00:09:31 10:37:38 454 415 33 6.49 / 09:13 18:22:28
Run 14.2km 01:02:35 11:40:13 461 420 33 5.77 / 10:23 19:25:03
Run 16.4km 00:22:04 12:02:17 461 420 33 - / - 19:47:08
Run 18.9km 00:29:47 12:32:04 463 422 33 5.68 / 10:32 20:16:55
Run 24.3km 00:55:22 13:27:27 461 420 33 5.72 / 10:29 21:12:17
Run 25.4km 00:10:56 13:38:23 462 421 33 5.73 / 10:27 21:23:13
Run 30.5km 01:03:20 14:41:44 463 422 33 5.56 / 10:47 22:26:34
Run 32.7km 00:24:13 15:05:57 463 422 33 5.55 / 10:48 22:50:48
Run 35.3km 00:27:29 15:33:27 462 421 33 5.56 / 10:47 23:18:17
Run 40.7km 00:57:09 16:30:36 459 418 33 5.57 / 10:45 00:15:27
Run 00:12:55 16:43:31 460 419 33 5.61 / 10:40 00:28:22