7th October 2023 - 8th October 2023 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2023)

Sai Yee Soong (#1616)
Finished
TIME:  16:58:42
Place
464  OF 464
Male
423  OF 423
35-39
59  OF 59

Swim 01:37:04 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 07:45:27
Swim 1.9k 00:48:11 00:48:11 349 319 44 2.36 / 25:21 08:33:39
Swim 3.8k 00:48:53 01:37:04 332 302 40 2.34 / 25:32 09:22:32

T1 00:09:57 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:09:57 01:47:02 309 287 43 - / - 09:32:30

Cycle 08:01:25 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 800mtrs 00:02:00 01:49:02 287 266 41 23.97 / 02:30 09:34:30
Bike 13.3k 00:30:37 02:19:40 389 357 49 24.45 / 02:27 10:05:08
Bike 34.8k 00:51:00 03:10:41 418 385 53 24.96 / 02:24 10:56:08
Bike 73k 01:42:16 04:52:57 431 397 56 23.56 / 02:32 12:38:24
Bike 84.8k 00:30:37 05:23:34 439 404 57 23.49 / 02:33 13:09:02
Bike 100k 00:40:08 06:03:43 443 407 58 23.37 / 02:34 13:49:11
Bike 111k 00:38:39 06:42:23 433 398 56 22.54 / 02:39 14:27:51
Bike 132k 00:55:47 07:38:10 432 397 56 22.55 / 02:39 15:23:38
Bike 172k 01:46:44 09:24:55 427 392 57 22.53 / 02:39 17:10:23
Bike 180k 00:23:32 09:48:28 431 396 57 22.43 / 02:40 17:33:56

T2 00:07:56 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:07:56 09:56:24 216 193 23 - / - 17:41:52

Run 07:02:17 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run100m 00:02:26 09:58:50 379 344 50 11.57 / 05:11 17:44:18
Run 2.6km 00:17:41 10:16:32 395 359 53 7.74 / 07:44 18:02:00
Run 8km 00:47:10 11:03:43 409 371 54 7.13 / 08:24 18:49:11
Run 9.2km 00:08:44 11:12:28 407 370 54 7.25 / 08:16 18:57:56
Run 14.2km 00:54:41 12:07:09 431 392 57 6.51 / 09:12 19:52:37
Run 16.4km 00:21:58 12:29:07 433 394 58 - / - 20:14:35
Run 18.9km 00:27:29 12:56:37 434 396 57 6.29 / 09:32 20:42:05
Run 24.3km 00:55:56 13:52:33 442 403 57 6.17 / 09:43 21:38:01
Run 25.4km 00:09:49 14:02:23 440 402 57 6.19 / 09:41 21:47:51
Run 30.5km 00:57:10 14:59:33 446 406 58 6.03 / 09:56 22:45:01
Run 32.7km 00:22:35 15:22:09 445 405 58 6.02 / 09:57 23:07:36
Run 35.3km 00:25:44 15:47:53 439 400 58 6.02 / 09:57 23:33:21
Run 40.7km 00:57:22 16:45:16 440 400 58 5.97 / 10:02 00:30:43
Run 00:13:26 16:58:42 444 404 58 5.99 / 10:00 00:44:10