7th October 2023 - 8th October 2023 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2023)

Magnus Nyberg (#1599)
Finished
TIME:  12:39:37
Place
108  OF 464
Male
104  OF 423
40-44
25  OF 92

Swim 01:02:59 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 07:40:08
Swim 1.9k 00:30:17 00:30:17 12 12 6 3.76 / 15:56 08:10:26
Swim 3.8k 00:32:41 01:02:59 14 14 6 3.61 / 16:34 08:43:07

T1 00:05:33 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:05:33 01:08:32 83 78 17 - / - 08:48:40

Cycle 05:44:29 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 800mtrs 00:01:28 01:10:00 30 30 7 32.62 / 01:50 08:50:08
Bike 13.3k 00:23:39 01:33:40 27 27 7 31.75 / 01:53 09:13:48
Bike 34.8k 00:35:04 02:08:44 11 11 4 34.68 / 01:43 09:48:52
Bike 73k 01:07:28 03:16:12 11 11 4 34.3 / 01:44 10:56:21
Bike 84.8k 00:20:47 03:37:00 16 16 4 34.26 / 01:45 11:17:08
Bike 100k 00:39:11 04:16:11 61 61 18 31.97 / 01:52 11:56:20
Bike 111k 00:27:50 04:44:01 64 64 19 30.9 / 01:56 12:24:10
Bike 132k 00:39:38 05:23:39 59 59 19 31.04 / 01:55 13:03:48
Bike 172k 01:12:37 06:36:17 51 51 17 31.48 / 01:54 14:16:25
Bike 180k 00:16:43 06:53:01 49 49 17 31.35 / 01:54 14:33:09

T2 00:02:58 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:02:58 06:56:00 37 32 10 - / - 14:36:08

Run 05:43:36 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run100m 00:01:34 06:57:34 100 96 23 11.57 / 05:11 14:37:43
Run 2.6km 00:16:46 07:14:21 336 306 72 8.49 / 07:03 14:54:29
Run 8km 00:28:05 07:42:27 115 110 27 10.33 / 05:48 15:22:35
Run 9.2km 00:11:54 07:54:21 179 164 38 9.45 / 06:20 15:34:29
Run 14.2km 00:52:08 08:46:30 295 265 65 7.71 / 07:46 16:26:38
Run 16.4km 00:19:56 09:06:26 305 275 65 - / - 16:46:34
Run 18.9km 00:33:07 09:39:33 367 333 80 6.93 / 08:39 17:19:41
Run 24.3km 00:49:52 10:29:26 372 337 79 6.83 / 08:47 18:09:34
Run 25.4km 00:06:06 10:35:33 357 323 76 6.94 / 08:38 18:15:41
Run 30.5km 00:42:29 11:18:02 323 291 68 6.98 / 08:35 18:58:10
Run 32.7km 00:17:23 11:35:25 302 270 62 7.02 / 08:32 19:15:34
Run 35.3km 00:25:37 12:01:02 308 275 63 6.94 / 08:38 19:41:11
Run 40.7km 00:31:45 12:32:48 257 230 57 7.25 / 08:16 20:12:56
Run 00:06:48 12:39:37 255 229 55 7.36 / 08:08 20:19:45