7th October 2023 - 8th October 2023 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2023)

Johan Nyberg (#1594)
Finished
TIME:  10:38:51
Place
19  OF 464
Male
19  OF 423
40-44
6  OF 92

Swim 01:04:02 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 07:40:12
Swim 1.9k 00:30:38 00:30:38 15 15 7 3.72 / 16:07 08:10:51
Swim 3.8k 00:33:24 01:04:02 15 15 7 3.55 / 16:51 08:44:15

T1 00:04:20 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:04:20 01:08:22 34 34 10 - / - 08:48:35

Cycle 05:49:51 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 800mtrs 00:01:51 01:10:14 189 180 45 25.82 / 02:19 08:50:27
Bike 13.3k 00:25:53 01:36:07 120 118 34 28.76 / 02:05 09:16:20
Bike 34.8k 00:39:46 02:15:53 95 94 27 30.92 / 01:56 09:56:06
Bike 73k 01:14:43 03:30:37 88 88 23 30.79 / 01:56 11:10:50
Bike 84.8k 00:21:04 03:51:42 82 82 23 31.15 / 01:55 11:31:55
Bike 100k 00:27:37 04:19:19 75 75 23 31.42 / 01:54 11:59:32
Bike 111k 00:26:52 04:46:11 71 71 21 30.57 / 01:57 12:26:24
Bike 132k 00:39:49 05:26:01 65 65 20 30.73 / 01:57 13:06:14
Bike 172k 01:14:22 06:40:23 57 57 20 31.08 / 01:55 14:20:36
Bike 180k 00:17:50 06:58:14 57 57 20 30.86 / 01:56 14:38:27

T2 00:10:41 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:10:41 07:08:56 320 289 57 - / - 14:49:09

Run 03:29:55 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run100m 00:01:22 07:10:19 33 31 10 11.57 / 05:11 14:50:32
Run 2.6km 00:10:31 07:20:50 20 20 8 13.1 / 04:34 15:01:03
Run 8km 00:26:26 07:47:17 17 17 7 12.51 / 04:47 15:27:30
Run 9.2km 00:04:24 07:51:41 12 12 6 12.91 / 04:38 15:31:54
Run 14.2km 00:27:07 08:18:48 13 13 5 12.19 / 04:55 15:59:01
Run 16.4km 00:10:41 08:29:30 13 13 4 - / - 16:09:43
Run 18.9km 00:12:35 08:42:06 12 12 3 12.17 / 04:55 16:22:19
Run 24.3km 00:26:57 09:09:03 9 9 3 12.13 / 04:56 16:49:16
Run 25.4km 00:04:26 09:13:29 9 9 3 12.23 / 04:54 16:53:42
Run 30.5km 00:28:17 09:41:47 9 9 3 11.97 / 05:00 17:22:00
Run 32.7km 00:11:04 09:52:51 9 9 3 11.96 / 05:00 17:33:04
Run 35.3km 00:12:38 10:05:30 7 7 3 11.99 / 05:00 17:45:43
Run 40.7km 00:27:51 10:33:21 7 7 3 11.94 / 05:01 18:13:34
Run 00:05:29 10:38:51 7 7 3 12.06 / 04:58 18:19:04