7th October 2023 - 8th October 2023 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2023)

Raymond Uy (#1590)
Finished
TIME:  15:18:32
Place
301  OF 464
Male
274  OF 423
35-39
41  OF 59

Swim 01:46:07 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 07:43:59
Swim 1.9k 00:52:26 00:52:26 407 368 55 2.17 / 27:35 08:36:25
Swim 3.8k 00:53:40 01:46:07 400 361 54 2.14 / 27:55 09:30:06

T1 00:12:07 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:12:07 01:58:14 400 364 54 - / - 09:42:14

Cycle 07:19:13 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 800mtrs 00:02:14 02:00:29 406 370 54 21.34 / 02:48 09:44:29
Bike 13.3k 00:29:08 02:29:38 326 304 42 25.42 / 02:21 10:13:37
Bike 34.8k 00:46:35 03:16:14 320 299 41 26.77 / 02:14 11:00:13
Bike 73k 01:31:52 04:48:06 330 307 45 25.78 / 02:19 12:32:06
Bike 84.8k 00:25:49 05:13:55 319 300 43 26 / 02:18 12:57:55
Bike 100k 00:34:25 05:48:21 312 293 42 26.07 / 02:18 13:32:21
Bike 111k 00:39:32 06:27:54 320 297 43 24.69 / 02:25 14:11:54
Bike 132k 00:51:14 07:19:08 316 293 42 24.68 / 02:25 15:03:08
Bike 172k 01:37:45 08:56:54 316 296 42 24.64 / 02:26 16:40:54
Bike 180k 00:20:33 09:17:28 312 292 41 24.58 / 02:26 17:01:27

T2 00:06:04 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:06:04 09:23:32 145 132 16 - / - 17:07:32

Run 05:54:59 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run100m 00:02:14 09:25:47 336 304 46 11.57 / 05:11 17:09:47
Run 2.6km 00:14:10 09:39:57 223 203 36 9.5 / 06:18 17:23:57
Run 8km 00:38:09 10:18:07 224 203 32 8.79 / 06:49 18:02:07
Run 9.2km 00:07:59 10:26:07 239 216 34 8.82 / 06:48 18:10:07
Run 14.2km 00:46:26 11:12:34 277 250 38 7.81 / 07:40 18:56:33
Run 16.4km 00:19:59 11:32:34 292 262 38 - / - 19:16:33
Run 18.9km 00:24:05 11:56:39 306 275 41 7.4 / 08:06 19:40:39
Run 24.3km 00:50:13 12:46:52 328 296 43 7.17 / 08:22 20:30:52
Run 25.4km 00:08:58 12:55:51 329 297 43 7.17 / 08:21 20:39:51
Run 30.5km 00:45:20 13:41:12 299 267 41 7.1 / 08:26 21:25:11
Run 32.7km 00:19:08 14:00:20 293 261 41 7.08 / 08:27 21:44:19
Run 35.3km 00:21:51 14:22:12 282 252 40 7.09 / 08:27 22:06:11
Run 40.7km 00:46:18 15:08:30 280 249 39 7.07 / 08:28 22:52:30
Run 00:10:01 15:18:32 285 254 39 7.13 / 08:24 23:02:31