7th October 2023 - 8th October 2023 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2023)

Mohd Ridwan Mustafa (#1588)
Finished
TIME:  12:11:37
Place
80  OF 464
Male
79  OF 423
35-39
15  OF 59

Swim 01:31:43 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 07:43:44
Swim 1.9k 00:44:29 00:44:29 238 219 28 2.56 / 23:24 08:28:14
Swim 3.8k 00:47:14 01:31:43 245 225 29 2.48 / 24:08 09:15:28

T1 00:07:20 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:07:20 01:39:04 151 141 22 - / - 09:22:49

Cycle 06:12:04 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 800mtrs 00:01:48 01:40:52 162 153 23 26.6 / 02:15 09:24:37
Bike 13.3k 00:25:37 02:06:30 104 102 17 29.09 / 02:03 09:50:14
Bike 34.8k 00:40:31 02:47:01 100 99 15 30.72 / 01:57 10:30:46
Bike 73k 01:15:22 04:02:24 92 92 15 30.55 / 01:57 11:46:09
Bike 84.8k 00:21:46 04:24:11 91 91 15 30.81 / 01:56 12:07:56
Bike 100k 00:29:55 04:54:06 90 90 15 30.76 / 01:57 12:37:51
Bike 111k 00:29:26 05:23:33 91 91 16 29.66 / 02:01 13:07:18
Bike 132k 00:43:20 06:06:53 94 94 16 29.57 / 02:01 13:50:38
Bike 172k 01:25:18 07:32:12 99 99 16 29.22 / 02:03 15:15:57
Bike 180k 00:18:56 07:51:08 97 97 16 29.02 / 02:04 15:34:53

T2 00:06:15 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:06:15 07:57:24 150 137 18 - / - 15:41:09

Run 04:14:12 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run100m 00:01:37 07:59:01 118 114 24 11.57 / 05:11 15:42:46
Run 2.6km 00:12:12 08:11:14 101 97 17 11.28 / 05:19 15:54:58
Run 8km 00:29:37 08:40:51 71 68 13 11.04 / 05:25 16:24:36
Run 9.2km 00:05:18 08:46:09 70 67 13 11.32 / 05:18 16:29:54
Run 14.2km 00:31:56 09:18:06 64 62 14 10.55 / 05:41 17:01:51
Run 16.4km 00:13:13 09:31:20 67 64 14 - / - 17:15:05
Run 18.9km 00:15:40 09:47:00 66 63 13 10.34 / 05:47 17:30:45
Run 24.3km 00:34:46 10:21:47 69 66 14 10.09 / 05:56 18:05:32
Run 25.4km 00:06:18 10:28:05 68 65 14 10.11 / 05:55 18:11:50
Run 30.5km 00:35:18 11:03:23 68 65 13 9.83 / 06:05 18:47:08
Run 32.7km 00:13:33 11:16:56 68 65 13 9.83 / 06:06 19:00:41
Run 35.3km 00:15:40 11:32:37 65 62 12 9.84 / 06:05 19:16:22
Run 40.7km 00:32:14 12:04:52 62 60 12 9.86 / 06:04 19:48:37
Run 00:06:44 12:11:37 61 59 12 9.96 / 06:01 19:55:21