7th October 2023 - 8th October 2023 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2023)

Mohammad Shamsuzzaman Arafat (#1585)
Finished
TIME:  10:48:12
Place
24  OF 464
Male
24  OF 423
30-34
5  OF 33

Swim 01:08:28 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 07:41:03
Swim 1.9k 00:33:23 00:33:23 29 29 4 3.41 / 17:34 08:14:27
Swim 3.8k 00:35:04 01:08:28 38 38 5 3.32 / 18:01 08:49:32

T1 00:04:14 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:04:14 01:12:43 28 28 3 - / - 08:53:46

Cycle 05:41:24 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 800mtrs 00:01:36 01:14:19 78 78 5 29.84 / 02:00 08:55:23
Bike 13.3k 00:23:54 01:38:14 38 38 5 31.27 / 01:55 09:19:17
Bike 34.8k 00:37:25 02:15:40 40 40 4 33.17 / 01:48 09:56:43
Bike 73k 01:10:05 03:25:45 40 40 5 32.92 / 01:49 11:06:49
Bike 84.8k 00:20:22 03:46:08 37 37 5 33.16 / 01:48 11:27:12
Bike 100k 00:27:42 04:13:51 35 35 5 33.12 / 01:48 11:54:54
Bike 111k 00:27:15 04:41:06 37 37 5 31.95 / 01:52 12:22:10
Bike 132k 00:40:01 05:21:08 38 38 6 31.88 / 01:52 13:02:11
Bike 172k 01:15:23 06:36:31 42 42 6 31.87 / 01:52 14:17:35
Bike 180k 00:17:36 06:54:08 42 42 6 31.63 / 01:53 14:35:11

T2 00:02:57 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:02:57 06:57:06 36 31 3 - / - 14:38:09

Run 03:51:06 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run100m 00:01:38 06:58:44 127 121 12 11.57 / 05:11 14:39:48
Run 2.6km 00:11:12 07:09:57 55 54 6 12.12 / 04:56 14:51:01
Run 8km 00:29:05 07:39:03 49 47 6 11.43 / 05:14 15:20:06
Run 9.2km 00:05:46 07:44:50 56 54 7 11.56 / 05:11 15:25:53
Run 14.2km 00:27:43 08:12:33 33 32 5 11.29 / 05:18 15:53:37
Run 16.4km 00:11:30 08:24:03 30 29 5 - / - 16:05:07
Run 18.9km 00:14:13 08:38:16 32 31 6 11.2 / 05:21 16:19:20
Run 24.3km 00:29:10 09:07:26 29 28 5 11.18 / 05:21 16:48:30
Run 25.4km 00:05:05 09:12:32 28 27 5 11.25 / 05:19 16:53:35
Run 30.5km 00:30:00 09:42:32 28 27 5 11.06 / 05:25 17:23:35
Run 32.7km 00:12:15 09:54:48 27 26 5 11.04 / 05:26 17:35:51
Run 35.3km 00:16:08 10:10:56 27 26 5 10.92 / 05:29 17:52:00
Run 40.7km 00:31:00 10:41:57 27 26 5 10.86 / 05:31 18:23:00
Run 00:06:15 10:48:12 28 27 5 10.95 / 05:28 18:29:16