7th October 2023 - 8th October 2023 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2023)

裕子 高坂 (#1559)
Finished
TIME:  16:03:20
Place
374  OF 464
Female
33  OF 41
60-64
1  OF 2

Swim 01:22:48 3.8km

Location Split Race Time Pos Female 60-64 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 07:47:22
Swim 1.9k 00:40:11 00:40:11 149 13 1 2.83 / 21:09 08:27:34
Swim 3.8k 00:42:37 01:22:48 145 12 1 2.75 / 21:47 09:10:11

T1 00:16:25 0.10km

Location Split Race Time Pos Female 60-64 Speed/Pace TOD
T1 00:16:25 01:39:14 456 41 2 - / - 09:26:36

Cycle 07:28:13 180.0km

Location Split Race Time Pos Female 60-64 Speed/Pace TOD
Bike 800mtrs 00:01:59 01:41:13 275 20 1 24.08 / 02:29 09:28:36
Bike 13.3k 00:29:40 02:10:53 338 24 1 25.2 / 02:22 09:58:16
Bike 34.8k 00:49:19 03:00:13 385 32 1 25.78 / 02:19 10:47:35
Bike 73k 01:37:39 04:37:52 390 32 1 24.51 / 02:26 12:25:15
Bike 84.8k 00:27:02 05:04:55 383 32 1 24.73 / 02:25 12:52:18
Bike 100k 00:33:42 05:38:37 365 30 1 25.06 / 02:23 13:26:00
Bike 111k 00:39:42 06:18:20 367 32 1 23.86 / 02:30 14:05:43
Bike 132k 00:51:07 07:09:28 359 29 1 23.98 / 02:30 14:56:51
Bike 172k 01:37:09 08:46:38 347 26 1 24.14 / 02:29 16:34:01
Bike 180k 00:20:49 09:07:27 345 26 1 24.09 / 02:29 16:54:50

T2 00:14:03 0.10km

Location Split Race Time Pos Female 60-64 Speed/Pace TOD
T2 00:14:03 09:21:31 389 37 2 - / - 17:08:54

Run 06:41:48 42.2km

Location Split Race Time Pos Female 60-64 Speed/Pace TOD
Run100m 00:02:51 09:24:22 429 39 2 11.57 / 05:11 17:11:45
Run 2.6km 00:17:46 09:42:09 408 37 2 7.56 / 07:55 17:29:31
Run 8km 00:46:32 10:28:41 406 38 2 7.14 / 08:23 18:16:04
Run 9.2km 00:10:19 10:39:01 422 38 2 7.12 / 08:25 18:26:23
Run 14.2km 00:51:56 11:30:57 426 39 2 6.58 / 09:06 19:18:20
Run 16.4km 00:21:34 11:52:32 425 39 2 - / - 19:39:55
Run 18.9km 00:30:40 12:23:12 440 39 2 6.24 / 09:36 20:10:35
Run 24.3km 00:56:36 13:19:49 445 40 2 6.11 / 09:48 21:07:12
Run 25.4km 00:12:22 13:32:11 449 40 2 6.07 / 09:52 21:19:34
Run 30.5km 00:51:37 14:23:48 443 40 2 6.05 / 09:54 22:11:11
Run 32.7km 00:21:07 14:44:56 438 39 2 6.06 / 09:53 22:32:19
Run 35.3km 00:22:49 15:07:45 430 38 2 6.11 / 09:48 22:55:08
Run 40.7km 00:45:43 15:53:29 412 38 2 6.23 / 09:37 23:40:51
Run 00:09:51 16:03:20 410 38 2 6.3 / 09:31 23:50:43