7th October 2023 - 8th October 2023 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2023)

Yoshihisa Takase (#1557)
Finished
TIME:  12:54:57
Place
118  OF 464
Male
113  OF 423
60-64
4  OF 11

Swim 01:23:04 3.8km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 07:46:15
Swim 1.9k 00:41:03 00:41:03 170 156 4 2.77 / 21:36 08:27:19
Swim 3.8k 00:42:00 01:23:04 151 138 3 2.74 / 21:51 09:09:20

T1 00:04:52 0.10km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
T1 00:04:52 01:27:57 54 53 1 - / - 09:14:12

Cycle 06:24:34 180.0km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Bike 800mtrs 00:01:35 01:29:33 75 75 2 30.02 / 01:59 09:15:48
Bike 13.3k 00:25:48 01:55:21 103 101 4 29.11 / 02:03 09:41:37
Bike 34.8k 00:40:51 02:36:13 105 104 4 30.58 / 01:57 10:22:29
Bike 73k 01:17:44 03:53:58 104 104 4 29.99 / 02:00 11:40:14
Bike 84.8k 00:22:52 04:16:50 105 105 4 30.12 / 01:59 12:03:06
Bike 100k 00:31:34 04:48:25 109 109 4 29.93 / 02:00 12:34:40
Bike 111k 00:29:58 05:18:23 113 112 4 28.9 / 02:04 13:04:39
Bike 132k 00:46:58 06:05:22 116 116 4 28.54 / 02:06 13:51:37
Bike 172k 01:28:22 07:33:44 121 120 4 28.21 / 02:07 15:20:00
Bike 180k 00:18:47 07:52:31 119 118 4 28.08 / 02:08 15:38:47

T2 00:03:27 0.10km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
T2 00:03:27 07:55:59 49 44 2 - / - 15:42:14

Run 04:58:58 42.2km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Run100m 00:01:35 07:57:34 103 99 2 11.57 / 05:11 15:43:50
Run 2.6km 00:12:20 08:09:54 106 102 3 11.2 / 05:21 15:56:10
Run 8km 00:32:15 08:42:10 106 102 3 10.39 / 05:46 16:28:25
Run 9.2km 00:06:18 08:48:28 115 110 4 10.51 / 05:42 16:34:44
Run 14.2km 00:38:07 09:26:36 137 126 4 9.4 / 06:22 17:12:51
Run 16.4km 00:14:26 09:41:02 133 122 4 - / - 17:27:18
Run 18.9km 00:19:36 10:00:38 138 126 4 9.09 / 06:35 17:46:54
Run 24.3km 00:41:55 10:42:34 153 138 4 8.75 / 06:51 18:28:50
Run 25.4km 00:07:01 10:49:35 154 139 4 8.77 / 06:50 18:35:51
Run 30.5km 00:41:08 11:30:43 148 133 5 8.52 / 07:02 19:16:59
Run 32.7km 00:18:27 11:49:10 153 136 5 8.41 / 07:07 19:35:26
Run 35.3km 00:22:51 12:12:02 160 141 5 8.27 / 07:15 19:58:17
Run 40.7km 00:36:57 12:48:59 146 130 5 8.33 / 07:11 20:35:14
Run 00:05:58 12:54:57 144 128 5 8.46 / 07:05 20:41:13